The Breakfast Club. Reality Bites. Singles. Slacker. Clerks. If this list makes you long for the good ol’ days, congrats, you’re officially a Gen Xer. If you’re not aware of these movies, however, do yourself a favor and spend a few of these May Gray / June Gloom days on the couch (hey, everybody needs […]
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Focusing on the ladies, one generation at a time. Before we forget, don’t you forget to get Mom a card (Editors note: Note to self: Get mom a card)! From Millennials to Generation X to Baby Boomers, this month is dedicated to the ladies of each generation and the workouts that, generally speaking, fit. This article […]
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Dear Valued Members, With May already here, we would like to thank you for your participation in our April referral program. It’s much appreciated. Now, we’re gearing up for our Mother’s Day Weekend Open House on Saturday, May 13 and Sunday, May 14. Please take a look at the Newsletter for details. As always, we have some more club updates. […]
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for you. In case you’ve missed out on our nutrition blogs this month, be sure to check our last few posts. We covered the Evils of Sugar, No-trition and our brand-new service, Nutrition Programming with La Jolla Sports Club Personal Trainer, Carl Israelsson. We figured a fun way to close out this series is with […]
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New to La Jolla Sports Club‘s menu: Nutrition programming Carl Israelsson, our only Precision Nutrition-certified personal trainer has spent the last few months creating and perfecting a nutrition program that can help kickstart your diet, get you out of a slump, give you the information you’ve needed, help you compete at a higher level, or just plain feel […]
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If you’re still reeling from last week’s post about the evils of sugar, you’re probably not going to like this one much. We checked in with Kristen’s Korner guru, Yoga instructor and La Jolla Sports Club Personal Trainer, Kristen Forkeutis, for some more things to add to the ‘no-trition’ list and she came up with: […]
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We hear ‘don’t’ a lot. Don’t use profane language to a child under 14 in Georgia, don’t give a moose beer in Alaska, don’t commit cannibalism in Idaho (unless it was necessary to survive, in which case, you’ve probably suffered enough), don’t take a nap in a bakery or cheese shop in Illinois, don’t use exploding golf balls […]
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Dear Valued Members, We hope you all enjoyed March Member Appreciation Month; and with April here we have another perk for you. Last Friday we sent an email sharing our Refer a Friend promotion. Upon your referral sign up at LJSC, you will receive a $50 credit to your club account, one personal training session, one 30 Minute Active Release […]
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Lower back pain! Shoulder impingement! Tennis elbow! Carpal tunnel syndrome! Chronic knee problems! Plantar fasciitis! Headaches! No thank you! Active release technique (ART), a type of soft tissue therapy, helps relieve tight muscles and nerve trigger points, and greatly reduces joint stress. And it just might be the answer you’re looking for. La Jolla Sports Club Personal Trainer […]
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Vinny Gambini: It is possible that the two yutes… Judge Chamberlain Haller: …Ah, the two what? Uh… uh, what was that word? Vinny Gambini: Uh… what word? Judge Chamberlain Haller: Two what? Vinny Gambini: What? Judge Chamberlain Haller: Uh… did you say ‘yutes’? Vinny Gambini: Yeah, two yutes. Judge Chamberlain Haller: What is a yute? […]
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