LJSCene Blog

Just a Spoonful of Sugar…

We hear ‘don’t’ a lot. Don’t use profane language to a child under 14 in Georgia, don’t give a moose beer in Alaska, don’t commit cannibalism in Idaho (unless it was necessary to survive, in which case, you’ve probably suffered enough), don’t take a nap in a bakery or cheese shop in Illinois, don’t use exploding golf balls […]

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Brett and Kera Murphy’s State of Affairs, April

Meet The Owners

Dear Valued Members, We hope you all enjoyed March Member Appreciation Month; and with April here we have another perk for you. Last Friday we sent an email sharing our Refer a Friend promotion. Upon your referral sign up at LJSC, you will receive a $50 credit to your club account, one personal training session, one 30 Minute Active Release […]

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Relieve Pain with Active Release Technique (ART)

Lower back pain! Shoulder impingement! Tennis elbow! Carpal tunnel syndrome! Chronic knee problems! Plantar fasciitis! Headaches! No thank you! Active release technique (ART), a type of soft tissue therapy, helps relieve tight muscles and nerve trigger points, and greatly reduces joint stress. And it just might be the answer you’re looking for. La Jolla Sports Club Personal Trainer […]

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Brett and Kera Murphy’s State of Affairs, March

Dear Valued Members, March is “Member Appreciation Month.” What does that mean? To thank you for being part of LJSC, we are giving all members the following: 1 Chiltonic Cryotherapy Session – $65 value (Expires March 31, 2017) 1 Chiltonic Bioimpedance Body Composition Scan – $60 value (Expires March 31, 2017) Multiple Prizes (to be drawn on April 1st) […]

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S’mores are delicious. Campfire, friends, that crunchy graham cracker, melted chocolate and soft, squishy, gooey marshmallow. And then, naturally, we reach into the assorted bags for a little taster and decide to make a cold a la carte s’more and then maybe we reach for a metaphor deep in that desert night sky and think ‘Oh no, […]

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Go Love Yourself – pt 4

Welcome to the last installment of our much-ballyhooed ‘Go Love Yourself’ series. People all over the 92037 zip code are talking about it, so if you’re feeling a little left out of the conversations at Brick ‘n Bell, check out our posts on how exercise benefits the body, the brain and your emotions. Great, you’re back–stronger, smarter […]

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Go Love Yourself – pt 3

This past Tuesday, some people cried (both in good and not-so-good ways), some people swiped right and got lucky, some people looked lovingly into the eyeballs of some other human and some people just plain protested the ‘Consumerist Hallmark Holiday’ and went about their day. REGARDLESS, the spectrum of emotions was covered this past Valentine’s Day, […]

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