LJSCene Blog

Brett and Kera Murphy’s State of Affairs, June

Dear Valued Members, May has come and gone in the blink of an eye and as usual we have a lot to share. As many of you know, we offer convenient health related services at the club including: physical therapy, massage, FST (fascial stretch therapy), and ART (active release techniques). Beginning in July, we are adding the services of Patronus Medical (patronusmedical.com), a concierge […]

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Success of Ages

To close out our theme on generational fitness tips, we thought it would be fun to round up a few success stories across the generations we covered this month: Millennials, Generation X and Baby Boomers. These motivational stories are great examples of conquering fears and overcoming personal, social and nutritional obstacles. One of the common themes from […]

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Save Your Generation

Focusing on the ladies, one generation at a time. Before we forget, don’t you forget to get Mom a card (Editors note: Note to self: Get mom a card)! From Millennials to Generation X to Baby Boomers, this month is dedicated to the ladies of each generation and the workouts that, generally speaking, fit. This article […]

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Brett and Kera Murphy’s State of Affairs, May

Dear Valued Members, With May already here, we would like to thank you for your participation in our April referral program. It’s much appreciated. Now, we’re gearing up for our Mother’s Day Weekend Open House on Saturday, May 13 and Sunday, May 14. Please take a look at the Newsletter for details. As always, we have some more club updates. […]

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Now Serving: Nutrition Programming!

New to La Jolla Sports Club‘s menu: Nutrition programming Carl Israelsson, our only Precision Nutrition-certified personal trainer has spent the last few months creating and perfecting a nutrition program that can help kickstart your diet, get you out of a slump, give you the information you’ve needed, help you compete at a higher level, or just plain feel […]

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Just Say No-trition

If you’re still reeling from last week’s post about the evils of sugar, you’re probably not going to like this one much. We checked in with Kristen’s Korner guru, Yoga instructor and La Jolla Sports Club Personal Trainer, Kristen Forkeutis, for some more things to add to the ‘no-trition’ list and she came up with: […]

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