Hello, and Happy Mother’s Day from La Jolla Sports Club Whether you’re a new mom, a grandma or a 42yr old guy, you’ve spent some time time baking in the womb. During that time, you, the little bundle of joy, created a lot of space. That space led to lower back pain, some diastasis recti and […]
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Dear Valued Members, With spring in the air, we hope this message finds you feeling well and enjoying our wonderful club in La Jolla. In an effort to discover the newest and best fitness technology on the market, a team from LJSC recently attended the IHRSA tradeshow in San Diego. IHRSA, the International Health, Racquet […]
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Forget your gym friends. Delete phone numbers from competing family members. Stare down and strike fear into the hearts of your neighbor on the rower. That’s right, it’s time for the #LJSCchallenge! We’ll be pitting ourselves against fellow La Jolla Sports Club members and fighting to the death wait no, going down in history as the greatest champions […]
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Dear Valued Members, First, we would like to thank you for your patience while we installed a new safety mechanism for the downstairs door. Now, all you need is your membership card or keychain to check into the club from the courtyard. This new system allows us to keep track of who’s using the club; […]
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Psychologist by background and training, storyteller by nature, Parkinson’s patient by chance, along with my artist-wife Dianne Frost, I have the very good fortune of being an annual La Jolla winter visitor. Convinced as we are that if exercise were a pill, it would be considered a miracle drug, one of the first things we […]
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If you made the connection from The Power of Love (arguably one of the best 80s pop songs) to Back to the Future (arguably one of the best movies) to time travel to maintaining a younger you with the three pillars of Health, Wellness and Recovery, then you’d be right on. What, just because Valentine’s Day was a […]
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Metabolizer: Lipo-B (MIC) Injection. Improves overall metabolism and fat mobilization. Lipotropic compounds (MIC) along with Vitamin B12 are injected into the body to stimulate the liver to optimize metabolism and provide the needed metabolic environment for fat mobilization and utilization. We recommend The Metabolizer twice a week for two months to get you in shape […]
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We did it, we survived the holidays! A huge pat on our collective backs for making it through the sugar-coated tunnel of familial stresses and trying times! Huzzah! But what now? If you’ve been feeling run-down and depleted lately, you’re not alone. The holiday stresses coupled with a brutal flu season are definite culprits, but it might […]
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Dear Valued Members, Happy New Year! We are so happy and excited for the future of our club and want to thank all of you and the La Jolla community for helping us progress. Our latest upgrade, as you may know, was a new computer system, which is cloud based and extra secure for your protection as […]
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Yes, it’s that time of year again, the in-laws, the ex-in-laws, the overeating, the Christmas plays and the late-night dreidel sessions are all catching up to us. Hopping on the treadmill and pushing some weight around is a great way to de-stress and deal with the holiday craziness, but what about those other pillars of […]
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