Dear Valued Members, First off, thank you for your continued patience during the installation of our new commercial washer and dryer. These units are working perfectly to keep our towel supply well stocked! As for club updates, here’s where things stand: The Concept 2 rowers have been reworked and tuned up. Let us know how they feel. Our Precor Elliptical demo […]
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Do you always find yourself at the nutrition center or gym grabbing a quick snack before you workout? Whether or not you’ve skipped breakfast or lunch, your body will still need some extra nutrition to fuel through a heavy duty workout. A protein bar is a quick and easy fix! It’s a healthy alternative to […]
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There’s a whole lot of hoopla about how people are spending their money on avocado toast instead of investing it into buying a home. We can’t help but shake our heads at the absurdity of the debate because all we can think is how nutritious avocado is! It’s one of the few superfoods that tastes […]
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Dear Valued Members, We hope you all had a wonderful 4th of July. Happy birthday to America! Thank you for your patience and understanding while our washing machine was down. A new commercial washing machine has been purchased and is being installed. Fortunately, during this downtime, our friends at the Inn by the Sea welcomed our amazing housekeeping staff to tend to the laundry at […]
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Between 1980 and 2010, the number of 100-year-olds increased 66 percent. Start planning your century birthday party with some help from La Jolla Sports Club! The Greek myth of Cronos goes as such: Cronos learned from Gaia and Uranus that he was destined to be overcome by his own sons, just as he had overthrown his […]
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The Game of Life, otherwise known as Life was created in 1860 by Milton Bradley and later updated in 1960. The game simulates a person’s travels through his or her life, from college to retirement, with jobs, marriage and possible children along the way. If you remember, each game went on for a maddeningly long time and created unnecessarily […]
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Answer: Yes. No. Probably. Just a few May Gray weeks ago, we covered Millennials and their workout preferences. While it was intended to focus on the ladies, it spoke for the generation, a major point being that Millennials believe in the idea of community. If a company can nail that, according to the research, it’s going […]
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Dear Valued Members, May has come and gone in the blink of an eye and as usual we have a lot to share. As many of you know, we offer convenient health related services at the club including: physical therapy, massage, FST (fascial stretch therapy), and ART (active release techniques). Beginning in July, we are adding the services of Patronus Medical (patronusmedical.com), a concierge […]
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To close out our theme on generational fitness tips, we thought it would be fun to round up a few success stories across the generations we covered this month: Millennials, Generation X and Baby Boomers. These motivational stories are great examples of conquering fears and overcoming personal, social and nutritional obstacles. One of the common themes from […]
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Welcome back! In case you missed the earlier posts this month, we are focusing on the different generations of females and their health and fitness needs. After learning about Millennials and discussing Gen X, we’re here at the Baby Boomer stage with a few tips and ideas to keep you moving safely. But first: Why […]
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