This health advisory notice is brought to you by Patronus Medical. Welcome To The 2017-2018 Influenza Season It is my impression and the opinion of many experts that this year’s flu season will be one of the worst in years in regard to the number of people infected and the severity of illness. Getting an […]
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Dear Valued Members, With a blink of the eye, Fall is here! Based on your ongoing feedback we are continuing our efforts to invest in the Club as our commitment to you! Here’s a glimpse of the most recent changes and club upgrades: Two FreeMotion Incline Trainer treadmills have been added to the upstairs cardio […]
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There are a lot of ‘facts’ out there… La Jolla Sports Club helps you cut through the nutrition myths. Of course, your doctor is a smart person. If s / he recommends otherwise from below, it’s probably a good idea to listen. Myth 1: Eat Egg Yolks, Get Heart Disease Poor little guys have been on […]
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Are You Running as Efficiently as Possible? Let’s Take a Look! The heat of summer is behind us. So, let’s go running! We here at La Jolla Sports Club support cross-training, so while we love seeing your smiling faces in the gym, we also want you to enjoy everything La Jolla has to offer, like […]
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Dear Valued Members, Thank you to everyone who participated in or donated to the Oceanside Humane Society Spin-a-thon last weekend. This touching event helped close to 20 dogs find their fur-ever homes! Take a look at the photos (and be sure to follow us) on our Facebook and Instagram pages. As for the club updates, […]
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In a city that’s famous for its beautiful year-round weather and beaches, it’s no surprise that San Diego has consistently been ranked one of the fittest cities in the U.S. According to the latest American Fitness Index from the American College of Sports Medicine and the Anthem Foundation San Diego is the 10th fittest city […]
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Dear Valued Members, First off, thank you for your continued patience during the installation of our new commercial washer and dryer. These units are working perfectly to keep our towel supply well stocked! As for club updates, here’s where things stand: The Concept 2 rowers have been reworked and tuned up. Let us know how they feel. Our Precor Elliptical demo […]
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Do you always find yourself at the nutrition center or gym grabbing a quick snack before you workout? Whether or not you’ve skipped breakfast or lunch, your body will still need some extra nutrition to fuel through a heavy duty workout. A protein bar is a quick and easy fix! It’s a healthy alternative to […]
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There’s a whole lot of hoopla about how people are spending their money on avocado toast instead of investing it into buying a home. We can’t help but shake our heads at the absurdity of the debate because all we can think is how nutritious avocado is! It’s one of the few superfoods that tastes […]
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Dear Valued Members, We hope you all had a wonderful 4th of July. Happy birthday to America! Thank you for your patience and understanding while our washing machine was down. A new commercial washing machine has been purchased and is being installed. Fortunately, during this downtime, our friends at the Inn by the Sea welcomed our amazing housekeeping staff to tend to the laundry at […]
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