Answer: Yes. No. Probably. Just a few May Gray weeks ago, we covered Millennials and their workout preferences. While it was intended to focus on the ladies, it spoke for the generation, a major point being that Millennials believe in the idea of community. If a company can nail that, according to the research, it’s going […]
Read More
Dear Valued Members, May has come and gone in the blink of an eye and as usual we have a lot to share. As many of you know, we offer convenient health related services at the club including: physical therapy, massage, FST (fascial stretch therapy), and ART (active release techniques). Beginning in July, we are adding the services of Patronus Medical (patronusmedical.com), a concierge […]
Read More
To close out our theme on generational fitness tips, we thought it would be fun to round up a few success stories across the generations we covered this month: Millennials, Generation X and Baby Boomers. These motivational stories are great examples of conquering fears and overcoming personal, social and nutritional obstacles. One of the common themes from […]
Read More
Welcome back! In case you missed the earlier posts this month, we are focusing on the different generations of females and their health and fitness needs. After learning about Millennials and discussing Gen X, we’re here at the Baby Boomer stage with a few tips and ideas to keep you moving safely. But first: Why […]
Read More
The Breakfast Club. Reality Bites. Singles. Slacker. Clerks. If this list makes you long for the good ol’ days, congrats, you’re officially a Gen Xer. If you’re not aware of these movies, however, do yourself a favor and spend a few of these May Gray / June Gloom days on the couch (hey, everybody needs […]
Read More
Focusing on the ladies, one generation at a time. Before we forget, don’t you forget to get Mom a card (Editors note: Note to self: Get mom a card)! From Millennials to Generation X to Baby Boomers, this month is dedicated to the ladies of each generation and the workouts that, generally speaking, fit. This article […]
Read More
Dear Valued Members, With May already here, we would like to thank you for your participation in our April referral program. It’s much appreciated. Now, we’re gearing up for our Mother’s Day Weekend Open House on Saturday, May 13 and Sunday, May 14. Please take a look at the Newsletter for details. As always, we have some more club updates. […]
Read More
for you. In case you’ve missed out on our nutrition blogs this month, be sure to check our last few posts. We covered the Evils of Sugar, No-trition and our brand-new service, Nutrition Programming with La Jolla Sports Club Personal Trainer, Carl Israelsson. We figured a fun way to close out this series is with […]
Read More
New to La Jolla Sports Club‘s menu: Nutrition programming Carl Israelsson, our only Precision Nutrition-certified personal trainer has spent the last few months creating and perfecting a nutrition program that can help kickstart your diet, get you out of a slump, give you the information you’ve needed, help you compete at a higher level, or just plain feel […]
Read More
If you’re still reeling from last week’s post about the evils of sugar, you’re probably not going to like this one much. We checked in with Kristen’s Korner guru, Yoga instructor and La Jolla Sports Club Personal Trainer, Kristen Forkeutis, for some more things to add to the ‘no-trition’ list and she came up with: […]
Read More