There are a lot of ‘facts’ out there… La Jolla Sports Club helps you cut through the nutrition myths. Of course, your doctor is a smart person. If s / he recommends otherwise from below, it’s probably a good idea to listen. Myth 1: Eat Egg Yolks, Get Heart Disease Poor little guys have been on […]
Read More
Are You Running as Efficiently as Possible? Let’s Take a Look! The heat of summer is behind us. So, let’s go running! We here at La Jolla Sports Club support cross-training, so while we love seeing your smiling faces in the gym, we also want you to enjoy everything La Jolla has to offer, like […]
Read More
Dear Valued Members, Thank you to everyone who participated in or donated to the Oceanside Humane Society Spin-a-thon last weekend. This touching event helped close to 20 dogs find their fur-ever homes! Take a look at the photos (and be sure to follow us) on our Facebook and Instagram pages. As for the club updates, […]
Read More
In a city that’s famous for its beautiful year-round weather and beaches, it’s no surprise that San Diego has consistently been ranked one of the fittest cities in the U.S. According to the latest American Fitness Index from the American College of Sports Medicine and the Anthem Foundation San Diego is the 10th fittest city […]
Read More
Dear Valued Members, First off, thank you for your continued patience during the installation of our new commercial washer and dryer. These units are working perfectly to keep our towel supply well stocked! As for club updates, here’s where things stand: The Concept 2 rowers have been reworked and tuned up. Let us know how they feel. Our Precor Elliptical demo […]
Read More
Do you always find yourself at the nutrition center or gym grabbing a quick snack before you workout? Whether or not you’ve skipped breakfast or lunch, your body will still need some extra nutrition to fuel through a heavy duty workout. A protein bar is a quick and easy fix! It’s a healthy alternative to […]
Read More
There’s a whole lot of hoopla about how people are spending their money on avocado toast instead of investing it into buying a home. We can’t help but shake our heads at the absurdity of the debate because all we can think is how nutritious avocado is! It’s one of the few superfoods that tastes […]
Read More
Dear Valued Members, We hope you all had a wonderful 4th of July. Happy birthday to America! Thank you for your patience and understanding while our washing machine was down. A new commercial washing machine has been purchased and is being installed. Fortunately, during this downtime, our friends at the Inn by the Sea welcomed our amazing housekeeping staff to tend to the laundry at […]
Read More
Between 1980 and 2010, the number of 100-year-olds increased 66 percent. Start planning your century birthday party with some help from La Jolla Sports Club! The Greek myth of Cronos goes as such: Cronos learned from Gaia and Uranus that he was destined to be overcome by his own sons, just as he had overthrown his […]
Read More
The Game of Life, otherwise known as Life was created in 1860 by Milton Bradley and later updated in 1960. The game simulates a person’s travels through his or her life, from college to retirement, with jobs, marriage and possible children along the way. If you remember, each game went on for a maddeningly long time and created unnecessarily […]
Read More