Dear Valued Members, We are pleased to welcome Spencer Herrstrom as our new General Manager. If you see him, please congratulate him for accepting this role. Let’s help Spencer continue to make our beautiful club the best in health and wellness. Here are a few updates since last month: The Elevate Row Adjustable Trainer demo is […]
Read More
Dear Valued Members, It’s been a busy spring with many changes on the horizon. For starters, as of June 1, Spencer Herrstrom will be the new General Manager of La Jolla Sports Club. Spencer will be taking over all the day-to-day operations so that Brett can focus on making sure that LJSC continues to provide […]
Read More
Hello, and Happy Mother’s Day from La Jolla Sports Club Whether you’re a new mom, a grandma or a 42yr old guy, you’ve spent some time time baking in the womb. During that time, you, the little bundle of joy, created a lot of space. That space led to lower back pain, some diastasis recti and […]
Read More
Dear Valued Members, With spring in the air, we hope this message finds you feeling well and enjoying our wonderful club in La Jolla. In an effort to discover the newest and best fitness technology on the market, a team from LJSC recently attended the IHRSA tradeshow in San Diego. IHRSA, the International Health, Racquet […]
Read More
Forget your gym friends. Delete phone numbers from competing family members. Stare down and strike fear into the hearts of your neighbor on the rower. That’s right, it’s time for the #LJSCchallenge! We’ll be pitting ourselves against fellow La Jolla Sports Club members and fighting to the death wait no, going down in history as the greatest champions […]
Read More
Dear Valued Members, First, we would like to thank you for your patience while we installed a new safety mechanism for the downstairs door. Now, all you need is your membership card or keychain to check into the club from the courtyard. This new system allows us to keep track of who’s using the club; […]
Read More
Psychologist by background and training, storyteller by nature, Parkinson’s patient by chance, along with my artist-wife Dianne Frost, I have the very good fortune of being an annual La Jolla winter visitor. Convinced as we are that if exercise were a pill, it would be considered a miracle drug, one of the first things we […]
Read More
If you made the connection from The Power of Love (arguably one of the best 80s pop songs) to Back to the Future (arguably one of the best movies) to time travel to maintaining a younger you with the three pillars of Health, Wellness and Recovery, then you’d be right on. What, just because Valentine’s Day was a […]
Read More
Metabolizer: Lipo-B (MIC) Injection. Improves overall metabolism and fat mobilization. Lipotropic compounds (MIC) along with Vitamin B12 are injected into the body to stimulate the liver to optimize metabolism and provide the needed metabolic environment for fat mobilization and utilization. We recommend The Metabolizer twice a week for two months to get you in shape […]
Read More
We did it, we survived the holidays! A huge pat on our collective backs for making it through the sugar-coated tunnel of familial stresses and trying times! Huzzah! But what now? If you’ve been feeling run-down and depleted lately, you’re not alone. The holiday stresses coupled with a brutal flu season are definite culprits, but it might […]
Read More