LJSCene Blog

Holiday Stress? Enter: Breathing!

Photo by Fabian Møller on Unsplash

In our continuing series, La Jolla Sports Club offers up some ideas on how to deal with the holiday stress. Hint: Breathe. In case you missed last week’s award-winning* post, we discussed the healing powers of meditation. In our continuing series dealing with stress, this week we’re going to tackle something you’re already doing: breathing. […]

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Holiday Stress? Enter: Meditation!

In our continuing series, La Jolla Sports Club offers up some ideas on how to deal with the holiday stress. Hint: Meditation. Our stomachs and livers survived Thanksgiving, but we still have about four weeks until we can hit reset on the year. Black Friday, Aunt Edna, Christmas wishlists, Aunt Edna (again), recitals, rain (which has […]

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State of Affairs – December

Dear Valued Members, With the holidays fast approaching, this will be a busy time of year for all us and we look forward to sharing them with you. As for club upgrades, we are moving forward. The mirrors in Studio 1 have been scheduled to be replaced on December 26 and we’re narrowing down flooring options for […]

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Massage! Now at La Jolla Sports Club!

You asked for it, we delivered! Time to check out La Jolla Sports Club‘s massage services! La Jolla Sports Club‘s newest Personal Trainer and all-around nice guy, Greg Russo, hails from Connecticut with an impressive background in Sports Massage, Swedish Massage and Soft-stretch Release Technique (SRT). What is SRT, you ask (we did, too, so […]

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State of Affairs – November

Dear Valued Members, Tis the season, as we all start preparing for the holidays! In an effort to give to those in need this holiday season, we are hosting our second annual Chili Cook-off and bake sale on Saturday, November 10 from 10:30 am – 1 pm in the LJSC courtyard. All proceeds will go towards sending care packages to our soldiers […]

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A Halloween Workout to Scare Away the Calories

Hungry for another La Jolla Sports Club Personal-Trainer-inspired workout that will help offset some of those Halloween treats??? ‘But this is a candy apple!’ ‘I totally burned off, like, a bunch of calories walking through Bird Rock trick or treating!’ ‘Mwahgrwagh awwgh fshhhh grawwthy (incomprehensible mumbling due to Charleston Chew chewing [do they even make those anymore?])!’ […]

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Scare Away the Fat with this Halloween Workout

Peanut butter cup pounds be damned, this La Jolla Sports Club Personal-Trainer-inspired workout will scare off some of those unwanted pounds. ‘But this Snickers is bite-sized!’ ‘It’s candy corn, so it must be healthy!’ ‘Raisins?!! Who gives out raisins for Halloween?!!! Come on, kids, we’re egging his house.’ Hey, we’re not judging (except maybe egging someone’s house as […]

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State of Affairs – October

Dear Valued Members, First, I am are pleased to announce that both steam rooms are fully functioning again AND our infrared saunas have arrived. Construction and installation of the saunas will begin soon, so you can enjoy this new amenity. As for the steam rooms, we thank you for your continued patience while they were being […]

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