Your brain moving a little slower than it used to? Exercise might be the cure. It’s cold here. It’s raining here (?!). None of us San Diegans are used to this and we’re all moving a little bit slower, waiting for the (hopefully) inevitable turn in the weather that we’re paying for. But what if—what […]
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Dear Valued Members, With 2019 in full swing, it’s hard to believe January has come and gone! An important club announcement: In preparation for installing the new flooring, we will be updating the locker rooms with a fresh coat of paint. These updates will be taking place after hours so that members and guests have access […]
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Feeling a little down this Valentine’s Day? Exercise might be the cure. This time of year is a bit tough for a lot of us. Whether you’re a fan or not, the holidays are wildly stressful and probably took a little out of you. Add to that the fact that the sun hasn’t been shining all […]
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Join us at La Jolla Sports Club for a FREE mobility workshop January 26th from 12.30pm-2pm! New to the idea of mobility? Imagine fixing your body aches and pains with a little more of it! We cover the basics in last week’s post, so after you catch yourself up, read on below for some mobility […]
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Dear Valued Members, Happy Holidays and a Happy New Year! As we embark on this new year I want to thank everyone for their continued patronage and for making this the premier health club in La Jolla. Let me share a few updates: The mirrors in Studio 1 have been replaced and look amazing. Next, we […]
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Increase your mobility and get to the next level of training, tennis, golf, yoga and just plain ol’ living. You read it right: improving your mobility can improve your sports performance, help you break through a training plateau, fix muscle imbalances and create pain-free living. But, La Jolla Sports Club, you say, I can literally bend over […]
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In our continuing series, La Jolla Sports Club offers up some ideas on how to deal with the holiday stress. Hint: Breathe. In case you missed last week’s award-winning* post, we discussed the healing powers of meditation. In our continuing series dealing with stress, this week we’re going to tackle something you’re already doing: breathing. […]
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In our continuing series, La Jolla Sports Club offers up some ideas on how to deal with the holiday stress. Hint: Meditation. Our stomachs and livers survived Thanksgiving, but we still have about four weeks until we can hit reset on the year. Black Friday, Aunt Edna, Christmas wishlists, Aunt Edna (again), recitals, rain (which has […]
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Dear Valued Members, With the holidays fast approaching, this will be a busy time of year for all us and we look forward to sharing them with you. As for club upgrades, we are moving forward. The mirrors in Studio 1 have been scheduled to be replaced on December 26 and we’re narrowing down flooring options for […]
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Thanksgiving stress got you down? La Jolla Sports Club has a couple of tips to relax + a great turkey workout from our friends at La Jolla Lifestyle. From the (still burning) forest fires, mudslides and hurricanes; mid-term election insanity; Soccer City vs SDSU battle(s); and the seemingly infinite construction that is all over La […]
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