Does Mindfulness Lead to Thankfulness? La Jolla Sports Club does some digging! How many times a day do you say ‘thanks’ without actually thinking about it? (Hopefully) it’s a very routine thing to appreciate when someone opens the door for you at Brick & Bell, stops the car so you can cross the street to […]
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Dear Valued Members, We are working hard to continually improve our community health club and provide best in class service to each of you. Brett is back in the club full-time and is determined to see everyone smiling and staying healthy. To keep everyone up-to-date on our efforts, here are some of the most recent […]
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La Jolla Sports Club discusses beneficial exercises for breast cancer prevention, as well as ideas for during and after treatment Welcome to part two of our breast cancer awareness series. If you haven’t had a chance to put some eyeballs on our last post, please take a few minutes and catch up. It’s chock full […]
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In honor of the ladies in all of our lives, La Jolla Sports Club tackles cancer for October Breast Cancer Awareness Month! Chances are you or someone you know has been affected by cancer. According to the National Cancer Institute, there were an estimated 1,735,350 new cases of cancer in 2018 and in 2026, we […]
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Dear Valued Members, Fall is finally here and the kids are back to school. During such a busy time, we encourage you to carve out time for yourself. So come see us! For October, we look forward to the eleventh annual La Jolla Art & Wine Festival taking place on Saturday, October 12 and Sunday, […]
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La Jolla Sports Club breaks down some easy self-care with meditation, yoga and plain old working out! In case you missed our last post, we focused on a few self-care suggestions that will help if you’re ever in a mental slump or need help bouncing back to You. And while sometimes it’s true that fixing […]
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Kids are back to school! Time to get back to you with La Jolla Sports Club’s self-care mental health tips! Shhh… Hear that? That sound of silence? Kids are in school and the tourists have faded out? Time to celebrate!! La Jolla Sports Club is your one stop shop for all of your health needs, […]
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Dear Valued Members, I hope everyone had a pleasant summer and was able to enjoy some time outside in our beautiful home. With the school year beginning, we’re doing a little research to understand the wants and needs of our members. Therefore, can you take a few minutes to stop by the front desk and […]
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Traveling with kids can be tough, so La Jolla Sports Club has 29 tips to save your sanity! The days are getting shorter and families are squeezing in the end-of-summer trips before the kids are back to school. As of this post, it’s a blazing San Diego day (for our thin-skinned bodies) and who could […]
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Summer is winding down, and La Jolla Sports Club has 45 (!) travel tips to help make the best of your remaining trips! As this post is being written, it’s a perfect La Jolla day with blue skies, moderate temps and a never-ending supply of things to do here in town. If you haven’t checked […]
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