Barre has it’s origins to dance, and don’t worry if you’ve got two left feet, barre workouts have been designed for all levels. Generally, most La Jolla barre classes follow the same structure. The first part of the class, you start off with a mat-based warm-up full of planks and push-ups, followed by a series of arm exercises, and continues at the bar with a lower-body section to work your thighs and glutes. Finally, most La Jolla barre classes will finish with a series of core-focused moves at the bar or a short session on the mat.
Types of Barre Classes at the La Jolla Sports Club
La Jolla Sports Club located in La Jolla, Calif., offers an assortment of Barre classes that are designed to meet the needs of clients at different fitness levels. An important aspect of belonging to a fitness facility is the types of classes offered to prevent monotony while trying to lose or maintain weight. Fortunately, a La Jolla gym membership offers these barre classes to members:
Power Barre is a technique that lifts,tones,and stretches your arms, core, glutes and inner & outer thighs. This class combines barre work, bands, lightweights and you also get a cardio workout due to continuous movement.
A little bit different than the Power Barre class. This class is a combination of Pilates moves, ballet moves at the barre, targeting legs, glutes and your core.
This class combines barre work, bands and light weights to target the glutes, legs and core. You also get a cardio workout due to continuous movement. This class is mainly performed at the ballet barre.
Our Pilates & Barre exercise classes are specially designed to get your heart pumping and your body moving! Come break a sweat with us in our Pilates & Barre exercise classes. Different disciplines include various styles of Pilates, Barre exercises, Aerobics programs, Dance Classes, Kickboxing classes and much more! Check out our barre class schedule today!
The La Jolla Sports Club also allows those wishing to enjoy a luxury spa to do so right on the grounds of the club. Members can be part of a special on-site retreat that is devoted to helping guests fully relax in a setting designed to provide them with a chance to let go of their daily stresses and strains. Club members also have access to the best quality workout equipment that allows them to work out in accordance with the latest in fitness science and modern research training methods.
Stop by for a free 7 day guest pass, or call us at (858) 456-2595.