Eating clean is a constant challenge when I’m invited to people’s homes for dinner. I want to be polite and enjoy the meals they’ve prepared, but I don’t want to throw off my personal fitness goals and indulge in too much high-calorie cuisine. How can I balance my social life with my commitment to nutrition and clean eating?
Top Five Strategies for Special Occasion Survival:
1. Offer to bring something healthy
2. Have a snack beforehand
3. Make time for exercise and cardio
4. Eat regularly and balanced
5. Portions, portions, portions!
If you have any questions, please contact Laleh Yaghoubi, Personal Trainer.
About the Author
By Admin / Administrator, bbp_keymaster on Mar 01, 2010