If you are short on time try doing multiple exercises back to back. Rest for 45 seconds and choose another exercise for a different muscle group. I’m sure you have already observed many trainers doing this with their clients. Not only will your workouts be more productive but you’ll burn more calories in less time.
Some good example would be pairing arm exercises with leg exercises. Such a leg machine (leg press, leg curl, leg extension) with dumbbell curls or dumbbell shoulder presses. These are just a couple options. If you ever need help or advice about exercise prescription please feel free to ask any of the trainers on the gym floor. We would be more than willing to help.
About the Author
By Admin / Administrator, bbp_keymaster on May 21, 2010