La Jolla Sports Club breaks down some easy self-care with meditation, yoga and plain old working out! In case you missed our last post, we focused on a few self-care suggestions that will help if you’re ever in a mental slump or need help bouncing back to You. And while sometimes it’s true that fixing […]
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Your brain moving a little slower than it used to? Exercise might be the cure. It’s cold here. It’s raining here (?!). None of us San Diegans are used to this and we’re all moving a little bit slower, waiting for the (hopefully) inevitable turn in the weather that we’re paying for. But what if—what […]
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Feeling a little down this Valentine’s Day? Exercise might be the cure. This time of year is a bit tough for a lot of us. Whether you’re a fan or not, the holidays are wildly stressful and probably took a little out of you. Add to that the fact that the sun hasn’t been shining all […]
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In our continuing series, La Jolla Sports Club offers up some ideas on how to deal with the holiday stress. Hint: Breathe. In case you missed last week’s award-winning* post, we discussed the healing powers of meditation. In our continuing series dealing with stress, this week we’re going to tackle something you’re already doing: breathing. […]
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In our continuing series, La Jolla Sports Club offers up some ideas on how to deal with the holiday stress. Hint: Meditation. Our stomachs and livers survived Thanksgiving, but we still have about four weeks until we can hit reset on the year. Black Friday, Aunt Edna, Christmas wishlists, Aunt Edna (again), recitals, rain (which has […]
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Got some hot-dog-and-potato-salad picnic-pounds to work off? Take advantage of your new freedom and stop into La Jolla Sports Club! In the immortal words of Billy Madison, Ohhhh back to school. Back to school. Back to school. Yes, hard-hitting stuff, but it really rings a bell for all you parents out there. One of our LJSC members, […]
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Between 1980 and 2010, the number of 100-year-olds increased 66 percent. Start planning your century birthday party with some help from La Jolla Sports Club! The Greek myth of Cronos goes as such: Cronos learned from Gaia and Uranus that he was destined to be overcome by his own sons, just as he had overthrown his […]
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The Breakfast Club. Reality Bites. Singles. Slacker. Clerks. If this list makes you long for the good ol’ days, congrats, you’re officially a Gen Xer. If you’re not aware of these movies, however, do yourself a favor and spend a few of these May Gray / June Gloom days on the couch (hey, everybody needs […]
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If you’re still reeling from last week’s post about the evils of sugar, you’re probably not going to like this one much. We checked in with Kristen’s Korner guru, Yoga instructor and La Jolla Sports Club Personal Trainer, Kristen Forkeutis, for some more things to add to the ‘no-trition’ list and she came up with: […]
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We hear ‘don’t’ a lot. Don’t use profane language to a child under 14 in Georgia, don’t give a moose beer in Alaska, don’t commit cannibalism in Idaho (unless it was necessary to survive, in which case, you’ve probably suffered enough), don’t take a nap in a bakery or cheese shop in Illinois, don’t use exploding golf balls […]
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