Your brain moving a little slower than it used to? Exercise might be the cure. It’s cold here. It’s raining here (?!). None of us San Diegans are used to this and we’re all moving a little bit slower, waiting for the (hopefully) inevitable turn in the weather that we’re paying for. But what if—what […]
Read More
Feeling a little down this Valentine’s Day? Exercise might be the cure. This time of year is a bit tough for a lot of us. Whether you’re a fan or not, the holidays are wildly stressful and probably took a little out of you. Add to that the fact that the sun hasn’t been shining all […]
Read More
In our continuing series, La Jolla Sports Club offers up some ideas on how to deal with the holiday stress. Hint: Breathe. In case you missed last week’s award-winning* post, we discussed the healing powers of meditation. In our continuing series dealing with stress, this week we’re going to tackle something you’re already doing: breathing. […]
Read More
In our continuing series, La Jolla Sports Club offers up some ideas on how to deal with the holiday stress. Hint: Meditation. Our stomachs and livers survived Thanksgiving, but we still have about four weeks until we can hit reset on the year. Black Friday, Aunt Edna, Christmas wishlists, Aunt Edna (again), recitals, rain (which has […]
Read More
Got some hot-dog-and-potato-salad picnic-pounds to work off? Take advantage of your new freedom and stop into La Jolla Sports Club! In the immortal words of Billy Madison, Ohhhh back to school. Back to school. Back to school. Yes, hard-hitting stuff, but it really rings a bell for all you parents out there. One of our LJSC members, […]
Read More
Between 1980 and 2010, the number of 100-year-olds increased 66 percent. Start planning your century birthday party with some help from La Jolla Sports Club! The Greek myth of Cronos goes as such: Cronos learned from Gaia and Uranus that he was destined to be overcome by his own sons, just as he had overthrown his […]
Read More
The Breakfast Club. Reality Bites. Singles. Slacker. Clerks. If this list makes you long for the good ol’ days, congrats, you’re officially a Gen Xer. If you’re not aware of these movies, however, do yourself a favor and spend a few of these May Gray / June Gloom days on the couch (hey, everybody needs […]
Read More
If you’re still reeling from last week’s post about the evils of sugar, you’re probably not going to like this one much. We checked in with Kristen’s Korner guru, Yoga instructor and La Jolla Sports Club Personal Trainer, Kristen Forkeutis, for some more things to add to the ‘no-trition’ list and she came up with: […]
Read More
We hear ‘don’t’ a lot. Don’t use profane language to a child under 14 in Georgia, don’t give a moose beer in Alaska, don’t commit cannibalism in Idaho (unless it was necessary to survive, in which case, you’ve probably suffered enough), don’t take a nap in a bakery or cheese shop in Illinois, don’t use exploding golf balls […]
Read More
Vinny Gambini: It is possible that the two yutes… Judge Chamberlain Haller: …Ah, the two what? Uh… uh, what was that word? Vinny Gambini: Uh… what word? Judge Chamberlain Haller: Two what? Vinny Gambini: What? Judge Chamberlain Haller: Uh… did you say ‘yutes’? Vinny Gambini: Yeah, two yutes. Judge Chamberlain Haller: What is a yute? […]
Read More