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The Kids Are Back to School, Time to Stop Slacking

Got some hot-dog-and-potato-salad picnic-pounds to work off? Take advantage of your new freedom and stop into La Jolla Sports Club! In the immortal words of Billy Madison, Ohhhh back to school. Back to school. Back to school. Yes, hard-hitting stuff, but it really rings a bell for all you parents out there. One of our LJSC members, […]

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Are You Ready for the #LJSCchallenge???

copyright: fluffy8me1 @ deviantart

Forget your gym friends. Delete phone numbers from competing family members. Stare down and strike fear into the hearts of your neighbor on the rower. That’s right, it’s time for the #LJSCchallenge! We’ll be pitting ourselves against fellow La Jolla Sports Club members and fighting to the death wait no, going down in history as the greatest champions […]

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Relieve Pain with Active Release Technique (ART)

Lower back pain! Shoulder impingement! Tennis elbow! Carpal tunnel syndrome! Chronic knee problems! Plantar fasciitis! Headaches! No thank you! Active release technique (ART), a type of soft tissue therapy, helps relieve tight muscles and nerve trigger points, and greatly reduces joint stress. And it just might be the answer you’re looking for. La Jolla Sports Club Personal Trainer […]

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