Got some hot-dog-and-potato-salad picnic-pounds to work off? Take advantage of your new freedom and stop into La Jolla Sports Club! In the immortal words of Billy Madison, Ohhhh back to school. Back to school. Back to school. Yes, hard-hitting stuff, but it really rings a bell for all you parents out there. One of our LJSC members, […]
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Metabolizer: Lipo-B (MIC) Injection. Improves overall metabolism and fat mobilization. Lipotropic compounds (MIC) along with Vitamin B12 are injected into the body to stimulate the liver to optimize metabolism and provide the needed metabolic environment for fat mobilization and utilization. We recommend The Metabolizer twice a week for two months to get you in shape […]
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We did it, we survived the holidays! A huge pat on our collective backs for making it through the sugar-coated tunnel of familial stresses and trying times! Huzzah! But what now? If you’ve been feeling run-down and depleted lately, you’re not alone. The holiday stresses coupled with a brutal flu season are definite culprits, but it might […]
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There are a lot of ‘facts’ out there… La Jolla Sports Club helps you cut through the nutrition myths. Of course, your doctor is a smart person. If s / he recommends otherwise from below, it’s probably a good idea to listen. Myth 1: Eat Egg Yolks, Get Heart Disease Poor little guys have been on […]
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Do you always find yourself at the nutrition center or gym grabbing a quick snack before you workout? Whether or not you’ve skipped breakfast or lunch, your body will still need some extra nutrition to fuel through a heavy duty workout. A protein bar is a quick and easy fix! It’s a healthy alternative to […]
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There’s a whole lot of hoopla about how people are spending their money on avocado toast instead of investing it into buying a home. We can’t help but shake our heads at the absurdity of the debate because all we can think is how nutritious avocado is! It’s one of the few superfoods that tastes […]
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The Game of Life, otherwise known as Life was created in 1860 by Milton Bradley and later updated in 1960. The game simulates a person’s travels through his or her life, from college to retirement, with jobs, marriage and possible children along the way. If you remember, each game went on for a maddeningly long time and created unnecessarily […]
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To close out our theme on generational fitness tips, we thought it would be fun to round up a few success stories across the generations we covered this month: Millennials, Generation X and Baby Boomers. These motivational stories are great examples of conquering fears and overcoming personal, social and nutritional obstacles. One of the common themes from […]
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for you. In case you’ve missed out on our nutrition blogs this month, be sure to check our last few posts. We covered the Evils of Sugar, No-trition and our brand-new service, Nutrition Programming with La Jolla Sports Club Personal Trainer, Carl Israelsson. We figured a fun way to close out this series is with […]
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New to La Jolla Sports Club‘s menu: Nutrition programming Carl Israelsson, our only Precision Nutrition-certified personal trainer has spent the last few months creating and perfecting a nutrition program that can help kickstart your diet, get you out of a slump, give you the information you’ve needed, help you compete at a higher level, or just plain feel […]
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