Let’s all take a moment of silence. To celebrate our freedom. The kids are back in school! Now let’s get back to you. Not to mention, Labor Day weekend is upon us, which means your favorite taco joint is going to get a little less crowded (cough, Taco Stand), there will be less clueless drivers on the road […]
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There are a lot of ‘facts’ out there… La Jolla Sports Club helps you cut through the nutrition myths Wow, it’s almost August. In fact, by the time most of you read this, it will already be August and the Olympics will be gearing up or in full-swing. And since we love themes, look forward to […]
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There are a lot of ‘facts’ out there… La Jolla Sports Club helps you cut through the workout myths Hello, LJSC’ers, welcome to part two of our award-winning* article covering workout myths. If you haven’t read part one, yet, go ahead and catch up, we’ll be waiting for you. Caught up? Great. If you have […]
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Written by: Kathleen Rafaat – kathleenrafaatnutrition.com As a female, we have been taught to be careful, almost fearful, of carbohydrates. When you become an athlete, the fear becomes a stumbling block if you do not approach it as a way to maintain physical strength and stamina in your daily workouts and races. Understanding carbohydrates and […]
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