We all know that during this Holiday time of year, choices of food and lifestyle changes add unwanted pounds. By changing your approach, it will give you the tools to keep those pounds away. Having a real connection between nutrition and exercise will keep you energized and healthy. Step Number 1: Create a 12 week calendar […]
Read MoreJoin us Friday, October 24th for an evening dedicated to all of those who have been touched by cancer. Help us raise money and awareness for the American Cancer Society, in hope that someday this terrible disease will be no longer.
Read MoreYou deserve the best and we are giving it to you! The newest Concept 2 Ski Erg, new TV’s, a new lounge area, new dumbbells and so much more to come! Watch as we grow!
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