S’mores are delicious. Campfire, friends, that crunchy graham cracker, melted chocolate and soft, squishy, gooey marshmallow. And then, naturally, we reach into the assorted bags for a little taster and decide to make a cold a la carte s’more and then maybe we reach for a metaphor deep in that desert night sky and think ‘Oh no, […]
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Before we get into this post, we want to say thank you so much for being part of this great community. We are incredibly proud of our members and look forward to staying healthy with you in the upcoming year. As always, we value your opinion, so please do not hesitate to reach out with […]
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Hahahahaha, what a change of pace from last week’s The Art of Giving post. Our guess is that, much like the rest of America this holiday season, you are going to swing from sweet, tender Feelings to an R-rated Grinch and back, and possibly in the same breath. Oh yes, the Black Fridays (now a month) and […]
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The secret to reaching a goal is all in the vision of obtaining that goal. This sounds so simple, but by envisioning yourself at your specific goal, you can see and take the necessary steps to fulfill that goal. As a triathlete, professional triathlon and cycling coach, I am very comfortable with goals for my […]
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You have set your New Year’s resolution, and yet again, it has fallen by the wayside after a few weeks. I challenge you to pick up that resolution or get a new one and carry it for the month of February. Take a few moments each day to follow the 10 cues listed below. Before […]
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