Join us at La Jolla Sports Club for a FREE mobility workshop January 26th from 12.30pm-2pm! New to the idea of mobility? Imagine fixing your body aches and pains with a little more of it! We cover the basics in last week’s post, so after you catch yourself up, read on below for some mobility […]
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Increase your mobility and get to the next level of training, tennis, golf, yoga and just plain ol’ living. You read it right: improving your mobility can improve your sports performance, help you break through a training plateau, fix muscle imbalances and create pain-free living. But, La Jolla Sports Club, you say, I can literally bend over […]
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