La Jolla Sports Club breaks down some easy self-care with meditation, yoga and plain old working out! In case you missed our last post, we focused on a few self-care suggestions that will help if you’re ever in a mental slump or need help bouncing back to You. And while sometimes it’s true that fixing […]
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Avoiding spring cleaning this year? La Jolla Sports Club has a few good reasons to just get it done! After what feels like the longest winter San Diego has had in a very long time, spring is finally here. For the romantics in the crowd, this means looooovvvvve is in the air! For the rest […]
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Tidying Up With La Jolla Sports Club! Still pumped from the excitement of the NCAA basketball tournament??? Ready for a Final Four that doesn’t include Duke??? We are, too! Science(!) has recently proven it’s better to enjoy yourself now, so have fun with those games while they last. We covered a few basketball-related workouts in our […]
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In our continuing series, La Jolla Sports Club offers up some ideas on how to deal with the holiday stress. Hint: Breathe. In case you missed last week’s award-winning* post, we discussed the healing powers of meditation. In our continuing series dealing with stress, this week we’re going to tackle something you’re already doing: breathing. […]
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In our continuing series, La Jolla Sports Club offers up some ideas on how to deal with the holiday stress. Hint: Meditation. Our stomachs and livers survived Thanksgiving, but we still have about four weeks until we can hit reset on the year. Black Friday, Aunt Edna, Christmas wishlists, Aunt Edna (again), recitals, rain (which has […]
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Vinny Gambini: It is possible that the two yutes… Judge Chamberlain Haller: …Ah, the two what? Uh… uh, what was that word? Vinny Gambini: Uh… what word? Judge Chamberlain Haller: Two what? Vinny Gambini: What? Judge Chamberlain Haller: Uh… did you say ‘yutes’? Vinny Gambini: Yeah, two yutes. Judge Chamberlain Haller: What is a yute? […]
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Because we’re feeling wild and crazy, we decided to really let our hair down and choose this article based on La Jolla Sports Club Personal Trainer, Meditation instructor and all-around great guy, Bram, flipping a magazine to choose the topic. Call TMZ. Last week, in our #Marchmallow post, we talked about the benefits to a […]
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Before we get into this post, we want to say thank you so much for being part of this great community. We are incredibly proud of our members and look forward to staying healthy with you in the upcoming year. As always, we value your opinion, so please do not hesitate to reach out with […]
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Hahahahaha, what a change of pace from last week’s The Art of Giving post. Our guess is that, much like the rest of America this holiday season, you are going to swing from sweet, tender Feelings to an R-rated Grinch and back, and possibly in the same breath. Oh yes, the Black Fridays (now a month) and […]
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Welcome back! Last week, we talked with Bram Wiley about meditation and its many benefits. We all get a little bogged down by the daily act of living, so it was a good reminder to take a step back and just… breathe… So, maybe this is a good time to go read / re-read that article. You see […]
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