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La Jollans Reduce Injury with Stretching and Mobility pt 2 – Shoulders

Tech neck

Increase shoulder mobility with a few easy steps In our second installment of the March Mobility series, we’re going to discuss a few easy things you can do to decrease shoulder pain, increase shoulder mobility and improve posture. Last week, we mentioned that ‘When we are young, our bodies are graced with full mobility. Over […]

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La Jollans Reduce Injury with Stretching and Mobility, pt 1 – Hips

Front / back hip swings

Increase mobility for better living For more than a few of our La Jolla Sports Club members, golf and tennis reign supreme. Well… behind families and friends and… actually, that’s about it. Over the years, our personal trainers have heard plenty of stories about backs, hips and shoulders. The swings are restricted, the shots and […]

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