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Cardio vs. Strength-Training: Part 2

Cardio vs. Strength-Training: Part 2

Vanishing Muscle One-third of a pound of muscle is lost per year after the age of 40. Sarcopenia is age-related loss of muscle mass, strength, and function. Much like osteoporosis and osteoarthritis, sarcopenia is a serious degenerative condition; reduced muscle mass increases risk for injury and results in loss of mobility and balance. Metabolically, muscle […]

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The Weight Room

The Weight Room

What makes the weight room seem intimidating to women? What should women consider when beginning to plan their weight and La Jolla fitness personal training sessions? Some of the intimidation comes from the idea that men all know what they’re doing and women don’t. But that’s just not true! More and more women are lifting […]

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