March Mobility Series #4 – Fascial Stretch Therapy

Fascial Stretch Therapy - Hips

Fix your fascia and mobility, and get back to living! We sat down with La Jolla Sports Club trainer and Fascial Stretch Therapist, Matt Pippin, to answer members’ questions on Fascial Stretch Therapy, mobility and how it benefits each and every one of us. (Check out this video for a quick, in-depth intro) First off, […]

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March Mobility Series #3 – Primal and Functional Movement

Shin box dynamic stretch

Fix your mobility — get back to the basics! We sat down with La Jolla Sports Club trainer, martial artist, inventor and all-around good guy, Maurizio Tangari, to answer members’ questions on Primal Movement and mobility and how it benefits each and every one of us. (Scroll down for Maurizio’s favorite dynamic stretching / warmup) […]

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La Jollans Reduce Injury with Stretching and Mobility pt 2 – Shoulders

Tech neck

Increase shoulder mobility with a few easy steps In our second installment of the March Mobility series, we’re going to discuss a few easy things you can do to decrease shoulder pain, increase shoulder mobility and improve posture. Last week, we mentioned that ‘When we are young, our bodies are graced with full mobility. Over […]

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Bust Your Boredom

Bust Your Boredom

One of the biggest obstacles to staying on track for fitness is losing motivation. People are just starting an exercise program can find themselves quickly tired of the same routine. Keeping exercise appealing and maintaining a good fitness perspective is key to long-term success. If you have to watch the exact same episode of your […]

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GOALS!

GOALS!

If you’re trying to lose weight, get healthy, build muscle or excel at a sport, you’ll need specific goals. When you don’t have a specific goal, it’s difficult to keep exercising and to track your progress to see how far you’ve come. Before you get busy, take a moment and ask yourself these questions: 1. […]

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Continuous Exercise

Continuous Exercise

If you are short on time try doing multiple exercises back to back. Rest for 45 seconds and choose another exercise for a different muscle group. I’m sure you have already observed many trainers doing this with their clients. Not only will your workouts be more productive but you’ll burn more calories in less time. […]

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Spin

Spin

Spin classes are a great way to get in a vigorous workout — burning calories and keeping your muscles in shape — especially during the off-season. If you love exercising on a bike and being pushed by other spin-enthusiasts including a La Jolla Health Fitness Trainer, this could be a satisfying alternative to your normal […]

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