Working Out the Myths pt 2

workout myths

There are a lot of ‘facts’ out there… La Jolla Sports Club helps you cut through the workout myths Hello, LJSC’ers, welcome to part two of our award-winning* article covering workout myths. If you haven’t read part one, yet, go ahead and catch up, we’ll be waiting for you. Caught up? Great. If you have […]

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Working Out the Myths pt 1

workout myths

There are a lot of ‘facts’ out there… La Jolla Sports Club helps you cut through the workout myths Hello, LJSC’ers, welcome back to our Ju-Lie series where we cover fitness-related non-truths. Last week, we tackled running, and this week we’ll be discussing some workout myths that have become a little too prevalent for our industry. […]

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Getting to Know Your Spin Instructor, Alberto!

A fun, informative interview with La Jolla Sports Club Spin instructor, Alberto Welcome to the second part of the La Jolla Sports Club group instructor series, where we’ll be focusing on four different instructors with four different specialties: Pilates, Spinning, Zumba / Dance and High-Intensity Interval Training. Last week, we sat down with Pilates instructor, Shanna, […]

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Putting the ‘Fun’ Back Into ‘Fun Workouts!’

Gym buddies matter

Add a little excitement to your routine with these 9 tips! Ah, San Diego in the spring, where we all crawl out of our parkas and hoodies and scarves and congratulate ourselves for braving another sub-60 degree winter. If you’re lacking a little exercise motivation this Shape’ril, or you just want to mix it up […]

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