Summer is winding down, and La Jolla Sports Club has 45 (!) travel tips to help make the best of your remaining trips! As this post is being written, it’s a perfect La Jolla day with blue skies, moderate temps and a never-ending supply of things to do here in town. If you haven’t checked […]
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Check in with your surfing La Jolla Sports Club Personal Trainers for a few moves you can do in the gym to help your time in the water! The telltale signs of summer are here… Bikinis and boardshorts, sunscreen, trekking too much stuff down to the water, those floppy hats, more sunscreen and maybe a […]
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La Jolla Sports Club Personal Trainer, Candy Agundez, takes you through a beach bodyweight workout! First off, have you met your newest La Jolla Sports Club Personal Trainer, Candy Agundez? You’ve probably seen her smiling face as you’re walking into the gym, but you’ll now be seeing a lot more of her, and downstairs at […]
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Traveling abroad this summer? La Jolla Sports Club has a few functional moves to get ready for your trip (also, these exercises are kind of fun [insert shrug emoji])! “Escape through travel works. Almost from the moment I boarded my flight, life in England became meaningless. Seat-belt signs lit up, problems switched off. Broken armrests took […]
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Bored of your workouts and exercise routines? La Jolla Sports Club has a few ideas for your summer body! Writing is easy. All you do is stare at a blank sheet of paper until drops of blood form on your forehead. – Gene Fowler Sometimes writing these blogs comes easily. Other times, not so much. When […]
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You’ve created a little bun, La Jolla Sports Club has created a little workout! Before we get started, La Jolla Sports Club is hosting an open house for moms and non-moms alike on Mother’s Day. Bring your questions about childcare, classes, training and whatever else might be on your mind! And now to the fun stuff: […]
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Thanksgiving stress got you down? La Jolla Sports Club has a couple of tips to relax + a great turkey workout from our friends at La Jolla Lifestyle. From the (still burning) forest fires, mudslides and hurricanes; mid-term election insanity; Soccer City vs SDSU battle(s); and the seemingly infinite construction that is all over La […]
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Hello, and Happy Mother’s Day from La Jolla Sports Club Whether you’re a new mom, a grandma or a 42yr old guy, you’ve spent some time time baking in the womb. During that time, you, the little bundle of joy, created a lot of space. That space led to lower back pain, some diastasis recti and […]
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Forget your gym friends. Delete phone numbers from competing family members. Stare down and strike fear into the hearts of your neighbor on the rower. That’s right, it’s time for the #LJSCchallenge! We’ll be pitting ourselves against fellow La Jolla Sports Club members and fighting to the death wait no, going down in history as the greatest champions […]
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If you made the connection from The Power of Love (arguably one of the best 80s pop songs) to Back to the Future (arguably one of the best movies) to time travel to maintaining a younger you with the three pillars of Health, Wellness and Recovery, then you’d be right on. What, just because Valentine’s Day was a […]
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