Thanksgiving stress got you down? La Jolla Sports Club has a couple of tips to relax + a great turkey workout from our friends at La Jolla Lifestyle. From the (still burning) forest fires, mudslides and hurricanes; mid-term election insanity; Soccer City vs SDSU battle(s); and the seemingly infinite construction that is all over La […]
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Hello, and Happy Mother’s Day from La Jolla Sports Club Whether you’re a new mom, a grandma or a 42yr old guy, you’ve spent some time time baking in the womb. During that time, you, the little bundle of joy, created a lot of space. That space led to lower back pain, some diastasis recti and […]
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Forget your gym friends. Delete phone numbers from competing family members. Stare down and strike fear into the hearts of your neighbor on the rower. That’s right, it’s time for the #LJSCchallenge! We’ll be pitting ourselves against fellow La Jolla Sports Club members and fighting to the death wait no, going down in history as the greatest champions […]
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If you made the connection from The Power of Love (arguably one of the best 80s pop songs) to Back to the Future (arguably one of the best movies) to time travel to maintaining a younger you with the three pillars of Health, Wellness and Recovery, then you’d be right on. What, just because Valentine’s Day was a […]
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There are a lot of ‘facts’ out there… La Jolla Sports Club helps you cut through the nutrition myths. Of course, your doctor is a smart person. If s / he recommends otherwise from below, it’s probably a good idea to listen. Myth 1: Eat Egg Yolks, Get Heart Disease Poor little guys have been on […]
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Are You Running as Efficiently as Possible? Let’s Take a Look! The heat of summer is behind us. So, let’s go running! We here at La Jolla Sports Club support cross-training, so while we love seeing your smiling faces in the gym, we also want you to enjoy everything La Jolla has to offer, like […]
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To close out our theme on generational fitness tips, we thought it would be fun to round up a few success stories across the generations we covered this month: Millennials, Generation X and Baby Boomers. These motivational stories are great examples of conquering fears and overcoming personal, social and nutritional obstacles. One of the common themes from […]
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We briefly mentioned in our last article about Mindset Training that we’d use a pack of cards to pick this week’s article. So, we assigned a suit to four magazines and then asked one of your favorite La Jolla Sports Club employees, Sierra, to pick three numbers, the first being the suit and the other two the page […]
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It’s finally here. You’ve been practicing for this since Jan 2, 2016. You’ve got this. You have mastered the look. That look. That look that says, Why, thank you so much, I absolutely love this gift! We’ve all been there… The (hopefully) well-meaning gifter has blown the opportunity or maybe forgotten who they were giving the gift to. […]
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You know… that scene. If you haven’t seen it, we’ll spare you the details, but it has to do with eating a lot–A LOT–of pie and the inevitable outcome. But anyway, if you haven’t seen it, you really should. It’s a great coming-of-age tale from Rob Reiner, who’s directed tons of great films, including The Princess […]
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