La Jolla Sports Club discusses beneficial exercises for breast cancer prevention, as well as ideas for during and after treatment Welcome to part two of our breast cancer awareness series. If you haven’t had a chance to put some eyeballs on our last post, please take a few minutes and catch up. It’s chock full […]
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In honor of the ladies in all of our lives, La Jolla Sports Club tackles cancer for October Breast Cancer Awareness Month! Chances are you or someone you know has been affected by cancer. According to the National Cancer Institute, there were an estimated 1,735,350 new cases of cancer in 2018 and in 2026, we […]
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Kids are back to school! Time to get back to you with La Jolla Sports Club’s self-care mental health tips! Shhh… Hear that? That sound of silence? Kids are in school and the tourists have faded out? Time to celebrate!! La Jolla Sports Club is your one stop shop for all of your health needs, […]
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Traveling with kids can be tough, so La Jolla Sports Club has 29 tips to save your sanity! The days are getting shorter and families are squeezing in the end-of-summer trips before the kids are back to school. As of this post, it’s a blazing San Diego day (for our thin-skinned bodies) and who could […]
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Summer is winding down, and La Jolla Sports Club has 45 (!) travel tips to help make the best of your remaining trips! As this post is being written, it’s a perfect La Jolla day with blue skies, moderate temps and a never-ending supply of things to do here in town. If you haven’t checked […]
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Check in with your surfing La Jolla Sports Club Personal Trainers for a few moves you can do in the gym to help your time in the water! The telltale signs of summer are here… Bikinis and boardshorts, sunscreen, trekking too much stuff down to the water, those floppy hats, more sunscreen and maybe a […]
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La Jolla Sports Club Personal Trainer, Candy Agundez, takes you through a beach bodyweight workout! First off, have you met your newest La Jolla Sports Club Personal Trainer, Candy Agundez? You’ve probably seen her smiling face as you’re walking into the gym, but you’ll now be seeing a lot more of her, and downstairs at […]
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Traveling abroad this summer? La Jolla Sports Club has a few functional moves to get ready for your trip (also, these exercises are kind of fun [insert shrug emoji])! “Escape through travel works. Almost from the moment I boarded my flight, life in England became meaningless. Seat-belt signs lit up, problems switched off. Broken armrests took […]
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Bored of your workouts and exercise routines? La Jolla Sports Club has a few ideas for your summer body! Writing is easy. All you do is stare at a blank sheet of paper until drops of blood form on your forehead. – Gene Fowler Sometimes writing these blogs comes easily. Other times, not so much. When […]
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You’ve created a little bun, La Jolla Sports Club has created a little workout! Before we get started, La Jolla Sports Club is hosting an open house for moms and non-moms alike on Mother’s Day. Bring your questions about childcare, classes, training and whatever else might be on your mind! And now to the fun stuff: […]
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