If you are trying to get back into shape before the busy holiday season, then a La Jolla gym membership is essential. Before joining a facility, take the time to learn about the amenities offered to determine if it is a good value for you. Visit this location to view these amenities that can make […]
Read MoreOur very own Jiu Jitsu instructor, Clark Gracie, has been recognized as one of the most photogenic individuals on the internet in 2013! Clark Gracie recently appeared on Good Morning America to discuss his newly found fame to claim!
Read MoreBy: Michael R. Mantell, Ph.D. Seventy-five percent of our planet is water. Can you swim? Swimming, or aquatic exercise as it’s currently called, is a rhythmic, totally dynamic physical activity that calls on every large muscle in our bodies. It not only promotes flexibility and builds lean muscle mass, but it soothes, energizes and massages. […]
Read MoreSimply put, stress is based on predicting extremely negative events and then living as though these predictions are “for certain going to” happen. As a result, stress creators suffer with often debilitating physical and emotional symptoms.
Read MoreYeah, yeah, an apple a day keeps the doctor away and all that jazz. Is that why apples are available in the executive locker rooms and in the club’s upstairs cafe? Do they really keep the doctor away?
Read MoreEven though high cholesterol may lead to serious heart disease, most of the time there are no symptoms, which is why it is important to have your cholesterol levels checked. A rapid cholesterol test involves just a simple blood sample from the finger
Read MoreWhether you are still working on that New Year’s resolution, or just trying to shape up for swimsuit season, you probably know that making healthier lifestyle choices is sometimes easier said than done. Sometimes when you aim to make significant lifestyle changes, you set lofty goals without necessarily thinking about what it will take to achieve them.
Read MoreWe can either be a part of the 80% of Americans who don’t eat properly, sleep enough, make time for healthy relaxation, don’t spend quality and quantity time with friends and loved ones or we can take the more difficult path, optimizing and reclaiming our own health, fitness and wellbeing, adding years of good living to our lives.
Read MoreBy now you’ve probably heard of trans fat, unsaturated fat and saturated fat. But do you know which ones you should avoid and which ones are OK in moderation?
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