Finding the best health club in La Jolla is a task that can take a great deal of time and effort. Someone who is looking for a place where they can work out safely and get into better shape will want a gym that understands such goals fully. Many people also have other considerations when […]
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A gym in La Jolla is an essential place for many people. People need and want a space where they can workout easily. A daily run or attendance at a spin class can help anyone feel better and stay in shape. The right gym can also help people in other ways such as allowing them […]
Read MoreAt the La Jolla Sports club we are offer a San Diego Boot Camp class to both members and non members every Saturday at 8am. The one hour long group fitness class includes a combination of strength training exercises and aerobics. Come join us this Saturday and enjoy a workout over looking the beach with […]
Read MoreStress is a major cause of migraines, so anything you can do to eliminate stress from your life will help. In addition, you may want to try deep-breathing exercises and muscle-relaxing routines designed to help your body deal better with stress and tension.
Read MoreFoot health directly affects the quality of our lives. When our feet are healthy, feeling good and working well, they can enable us to go about our normal routines.
Read MoreBoost your activity levels. This doesn’t mean running a marathon – but it does mean getting your body moving. Walking, playing golf or any other enjoyable activity that boosts your heart rate is a step in the right direction.
Read MoreWhen it comes to incorporating healthy choices into your lifestyle, it’s important to start slowly, make realistic changes and not get discouraged if you don’t follow the program 100 percent. Remember a healthy lifestyle is for the long haul – it’s not a sprint.
Read MoreHere are a few ideas for getting active around the house and how to avoid injury while tackling these projects
Read MoreDr. William Davis, a cardiologist in Milwaukee, Wisconsin, recently suggested five strategies to help prevent heart disease, based on his research. These five tips may seem extreme, but heart disease is a killer. Here’s what Dr. Davis suggests the following
Read MoreBy now you’ve probably heard of trans fat, unsaturated fat and saturated fat. But do you know which ones you should avoid and which ones are OK in moderation?
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