Traveling abroad this summer? La Jolla Sports Club has a few functional moves to get ready for your trip (also, these exercises are kind of fun [insert shrug emoji])! “Escape through travel works. Almost from the moment I boarded my flight, life in England became meaningless. Seat-belt signs lit up, problems switched off. Broken armrests took […]
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Answer: Yes. No. Probably. Just a few May Gray weeks ago, we covered Millennials and their workout preferences. While it was intended to focus on the ladies, it spoke for the generation, a major point being that Millennials believe in the idea of community. If a company can nail that, according to the research, it’s going […]
Read MoreWant to train like the pros? Just follow these easy tips from La Jolla Sports Club! The Olympics are wrapping up this Sunday and the US has done pretty, pretty, pretty, pretty well. The uhhh… 33 (!!!) medals in swimming definitely helped. Soccer (nee’ football), however, has proven, yet again, to be a weaker point for […]
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Sweat it out by the ocean in your own bootcamp! One of my favorite things about La Jolla Sports Club is its proximity to the ocean. We are, after all, the Jewel (sidenote, I just learned this: Local Native Americans, the Kumeyaay, called this location mat kulaaxuuy (“land of holes”). The topographic feature that gave rise […]
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Fix your fascia and mobility, and get back to living! We sat down with La Jolla Sports Club trainer and Fascial Stretch Therapist, Matt Pippin, to answer members’ questions on Fascial Stretch Therapy, mobility and how it benefits each and every one of us. (Check out this video for a quick, in-depth intro) First off, […]
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Fix your mobility — get back to the basics! We sat down with La Jolla Sports Club trainer, martial artist, inventor and all-around good guy, Maurizio Tangari, to answer members’ questions on Primal Movement and mobility and how it benefits each and every one of us. (Scroll down for Maurizio’s favorite dynamic stretching / warmup) […]
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