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Machines or Free Weights

Machines or Free Weights

Ask a panel of fitness professionals the age-old question of free weights vs. weight machines and you’re likely to end up in a tense gridlock. The fact of the matter is, fitness preferences are as diverse as the crowd of people you see at your gym, but there are pros and cons to both that […]

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Lose Weight by Lifting Weights

Lose Weight by Lifting Weights

Do you think that your health isn’t precisely as you’d like it to be as you have additional fat? If so, you ought to think about getting rid it by weight lifting. A lot of individuals connect strength training with body builders, however this shouldn’t be thought of simply as a means to become very […]

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Great Abs for the Summer!

Great Abs for the Summer!

Summer is just around the corner and that same question always pops up…How can I get my mid-section in top shape?  Balance these four simple steps into your daily routine and you will be seeing the results you want! Nutrition: When it comes to carbohydrates opt for a sensible amount of high quality carbs.  (example […]

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Interval Training

Interval Training

Is interval training right for you? In interval training, you alternate between bursts of higher-intensity exercise and periods of less-intense exercise (or “active rest”). As you get more fit, you decrease the “rest” time and increase the high-intensity periods. According to La Jolla Health Fitness Trainers, you’ll see big fitness gains if you train this […]

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Feel-Better Soup

Feel-Better Soup

by Laleh Yaghoubi Nutrients like vitamin D and zinc help stave off the cold and flu, but what should you eat if you get sick? Brew up a bowl of this feel-better soup! It includes six immunity-boosting ingredients that help you get back to work, and the fitness gym, sooner. 1. Boil a cup of […]

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Running

Running

RUNNING FOR FUN Running doesn’t always have to be a chore.  La Jolla Health Fitness Center Gyms is located in one of the most beautiful cities in the country, take advantage of it!  Get off the road once in a while and head for the beach, running trails, parks, etc.  Mix it up a bit […]

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