Traveling abroad this summer? La Jolla Sports Club has a few functional moves to get ready for your trip (also, these exercises are kind of fun [insert shrug emoji])! “Escape through travel works. Almost from the moment I boarded my flight, life in England became meaningless. Seat-belt signs lit up, problems switched off. Broken armrests took […]
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Want to be fast like the March Madness players? La Jolla Sports Club has a few ideas for you! First, go back in time and pick your parents. Done? Great, good work, see you next post. Not what you were looking for, hunh? OK, keep reading. Duke / UGH, Virginia / UVA, North Carolina / UNC, Kentucky […]
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March Madness is almost here, so La Jolla Sports Club put together a basketball workout for you! Yeeeeeeeeeeees, it’s that special time of year again. One last exciting sports moment until football starts up in six (!) months (though Manny Machado on the San Diego Padres makes for a more lively baseball season). One last time […]
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Increase your mobility and get to the next level of training, tennis, golf, yoga and just plain ol’ living. You read it right: improving your mobility can improve your sports performance, help you break through a training plateau, fix muscle imbalances and create pain-free living. But, La Jolla Sports Club, you say, I can literally bend over […]
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You asked for it, we delivered! Time to check out La Jolla Sports Club‘s massage services! La Jolla Sports Club‘s newest Personal Trainer and all-around nice guy, Greg Russo, hails from Connecticut with an impressive background in Sports Massage, Swedish Massage and Soft-stretch Release Technique (SRT). What is SRT, you ask (we did, too, so […]
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Virtual Reality / VR starts to make a splash in the health industry While Virtual Reality has become a household term in the last few years, its roots can be traced back to the Sensorama in 1962. This cutting-edge-at-the-time machine allowed the viewer to sit in front of a machine and enter ‘an alternative existence,’ […]
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Psychologist by background and training, storyteller by nature, Parkinson’s patient by chance, along with my artist-wife Dianne Frost, I have the very good fortune of being an annual La Jolla winter visitor. Convinced as we are that if exercise were a pill, it would be considered a miracle drug, one of the first things we […]
Read MoreWant to train like the pros? Just follow these easy tips from La Jolla Sports Club! The Olympics are wrapping up this Sunday and the US has done pretty, pretty, pretty, pretty well. The uhhh… 33 (!!!) medals in swimming definitely helped. Soccer (nee’ football), however, has proven, yet again, to be a weaker point for […]
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Want to train like the pros? Just follow these easy tips from La Jolla Sports Club! Hot temps, loud music, dental-floss bikinis and celebrations. That’s right, we’re talking about Windansea Rio and the 2016 Olympics, folks. In honor of the Games, we are showcasing some of our La Jolla Sports Club Personal Trainers and their past (or […]
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Some of our favorite posts from La Jolla Sports Club Social May’dia has come to a close. We covered post-partum core exercises for new moms, National Foam Rolling Day and some Padres-related athletic moves. It only seemed fitting to turn the attention inward to our own social media posts to close out the month. And so, […]
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