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Massage! Now at La Jolla Sports Club!

You asked for it, we delivered! Time to check out La Jolla Sports Club‘s massage services! La Jolla Sports Club‘s newest Personal Trainer and all-around nice guy, Greg Russo, hails from Connecticut with an impressive background in Sports Massage, Swedish Massage and Soft-stretch Release Technique (SRT). What is SRT, you ask (we did, too, so […]

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Virtual Reality (VR), Health and Nerdery

Virtual Reality / VR starts to make a splash in the health industry While Virtual Reality has become a household term in the last few years, its roots can be traced back to the Sensorama in 1962. This cutting-edge-at-the-time machine allowed the viewer to sit in front of a machine and enter ‘an alternative existence,’ […]

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La Jolla Sojourn, Boxing’s Benefits, and Living Well with Parkinson’s Disease

LJSC Boxing

Psychologist by background and training, storyteller by nature, Parkinson’s patient by chance, along with my artist-wife Dianne Frost, I have the very good fortune of being an annual La Jolla winter visitor. Convinced as we are that if exercise were a pill, it would be considered a miracle drug, one of the first things we […]

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GoooooooooooooooooaaaaaallllllllLJSC

GoooooooooooooooooaaaaaallllllllLJSC

Want to train like the pros? Just follow these easy tips from La Jolla Sports Club! The Olympics are wrapping up this Sunday and the US has done pretty, pretty, pretty, pretty well. The uhhh… 33 (!!!) medals in swimming definitely helped. Soccer (nee’ football), however, has proven, yet again, to be a weaker point for […]

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Olympics and Track and Field and Olympics and You

Want to train like the pros? Just follow these easy tips from La Jolla Sports Club! Hot temps, loud music, dental-floss bikinis and celebrations. That’s right, we’re talking about Windansea Rio and the 2016 Olympics, folks. In honor of the Games, we are showcasing some of our La Jolla Sports Club Personal Trainers and their past (or […]

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March Mobility Series #4 – Fascial Stretch Therapy

Fascial Stretch Therapy - Hips

Fix your fascia and mobility, and get back to living! We sat down with La Jolla Sports Club trainer and Fascial Stretch Therapist, Matt Pippin, to answer members’ questions on Fascial Stretch Therapy, mobility and how it benefits each and every one of us. (Check out this video for a quick, in-depth intro) First off, […]

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March Mobility Series #3 – Primal and Functional Movement

Shin box dynamic stretch

Fix your mobility — get back to the basics! We sat down with La Jolla Sports Club trainer, martial artist, inventor and all-around good guy, Maurizio Tangari, to answer members’ questions on Primal Movement and mobility and how it benefits each and every one of us. (Scroll down for Maurizio’s favorite dynamic stretching / warmup) […]

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