Increase mobility for better living For more than a few of our La Jolla Sports Club members, golf and tennis reign supreme. Well… behind families and friends and… actually, that’s about it. Over the years, our personal trainers have heard plenty of stories about backs, hips and shoulders. The swings are restricted, the shots and […]
Read MoreDo not get this wrong, holidays are all about having good moments and indulging with friends and family. Fortunately, you can do that while checking on your pounds. Eat before the celebration Ditch potentially disastrous ideas such as skipping breakfast and/or lunch in the name of saving your appetite for the after party. Bring your […]
Read MoreBy: Michael R. Mantell, Ph.D. The other day in the gym, I was doing my high intensity intervals on one of the fabulous Woodway treadmills on the main floor. Next to me was a new member. She kept saying, “OMG, this workout is killing me. My heart rate is so high and I can barely […]
Read MoreBy: Michael R. Mantell, Ph.D Fitness Psychology San Diego See those club members who look like they can’t make up their minds on the treadmill, recumbent bikes, elliptical machines, and other cardio equipment? Fast, slow, on the treadmill running as fast as they can, then jumping to the side and barely able to catch their […]
Read MoreBy: Michael R. Mantell, Ph.D. Recent research has discovered that February 7th is a date in history that goes typically unnoticed by most, but is also “celebrated” by most as well. Huh? What’s that mean? It means that research on when most people stop honoring their New Year’s resolution to participate regularly in exercise at […]
Read MoreBy: Michael R. Mantell, Ph.D. With each birthday after our 39th (a nicer way of saying, “as we age”), our muscles tighten and our range of motion diminishes. Duh. This puts a damper on our activities of daily living including everything from leaning over to tie our shoes and reaching for our carry-on bag in […]
Read MoreThe ache in your back that just won’t go away and the pain from twisting your ankle will both have you searching for ways to relieve your pain. But these are two very different kinds of pain. Depending on their cause, the prescribed medical treatment might also be very different.
Read MoreIf you follow these basic guidelines, you can get all the exercise you need to improve your physical condition and psychological health. Use them to come up with your own health and fitness program. 1. Select an aerobic exercise that’s fun for you and that you can do indoors or outside. Choose from jogging, hiking, […]
Read MoreOne of the biggest obstacles to staying on track for fitness is losing motivation. People are just starting an exercise program can find themselves quickly tired of the same routine. Keeping exercise appealing and maintaining a good fitness perspective is key to long-term success. If you have to watch the exact same episode of your […]
Read MoreSo what is the best way to get fit for a big surf holiday while you are busy back at home, with all the pressures and distraction every day living brings? We believe there are 3 things you should do. The first 2 should be part of your long term commitment to personal health and […]
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