To close out our theme on generational fitness tips, we thought it would be fun to round up a few success stories across the generations we covered this month: Millennials, Generation X and Baby Boomers. These motivational stories are great examples of conquering fears and overcoming personal, social and nutritional obstacles. One of the common themes from […]
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Welcome back! In case you missed the earlier posts this month, we are focusing on the different generations of females and their health and fitness needs. After learning about Millennials and discussing Gen X, we’re here at the Baby Boomer stage with a few tips and ideas to keep you moving safely. But first: Why […]
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The Breakfast Club. Reality Bites. Singles. Slacker. Clerks. If this list makes you long for the good ol’ days, congrats, you’re officially a Gen Xer. If you’re not aware of these movies, however, do yourself a favor and spend a few of these May Gray / June Gloom days on the couch (hey, everybody needs […]
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New to La Jolla Sports Club‘s menu: Nutrition programming Carl Israelsson, our only Precision Nutrition-certified personal trainer has spent the last few months creating and perfecting a nutrition program that can help kickstart your diet, get you out of a slump, give you the information you’ve needed, help you compete at a higher level, or just plain feel […]
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Lower back pain! Shoulder impingement! Tennis elbow! Carpal tunnel syndrome! Chronic knee problems! Plantar fasciitis! Headaches! No thank you! Active release technique (ART), a type of soft tissue therapy, helps relieve tight muscles and nerve trigger points, and greatly reduces joint stress. And it just might be the answer you’re looking for. La Jolla Sports Club Personal Trainer […]
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We briefly mentioned in our last article about Mindset Training that we’d use a pack of cards to pick this week’s article. So, we assigned a suit to four magazines and then asked one of your favorite La Jolla Sports Club employees, Sierra, to pick three numbers, the first being the suit and the other two the page […]
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Because we’re feeling wild and crazy, we decided to really let our hair down and choose this article based on La Jolla Sports Club Personal Trainer, Meditation instructor and all-around great guy, Bram, flipping a magazine to choose the topic. Call TMZ. Last week, in our #Marchmallow post, we talked about the benefits to a […]
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S’mores are delicious. Campfire, friends, that crunchy graham cracker, melted chocolate and soft, squishy, gooey marshmallow. And then, naturally, we reach into the assorted bags for a little taster and decide to make a cold a la carte s’more and then maybe we reach for a metaphor deep in that desert night sky and think ‘Oh no, […]
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Welcome to the last installment of our much-ballyhooed ‘Go Love Yourself’ series. People all over the 92037 zip code are talking about it, so if you’re feeling a little left out of the conversations at Brick ‘n Bell, check out our posts on how exercise benefits the body, the brain and your emotions. Great, you’re back–stronger, smarter […]
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This past Tuesday, some people cried (both in good and not-so-good ways), some people swiped right and got lucky, some people looked lovingly into the eyeballs of some other human and some people just plain protested the ‘Consumerist Hallmark Holiday’ and went about their day. REGARDLESS, the spectrum of emotions was covered this past Valentine’s Day, […]
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