Got some hot-dog-and-potato-salad picnic-pounds to work off? Take advantage of your new freedom and stop into La Jolla Sports Club! In the immortal words of Billy Madison, Ohhhh back to school. Back to school. Back to school. Yes, hard-hitting stuff, but it really rings a bell for all you parents out there. One of our LJSC members, […]
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Fun bodyweight exercises for your next trip Fine. We get it. You can’t build your entire life around La Jolla Sports Club. And as much as we’d like to fold ourselves into your luggage and take off for a while, we’ll stay behind and keep the lights on. St. Tropez sounds awful this time of […]
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You’ve made it! You’re at the Shore / beach / island / (insert desired beach here)! Week one was a hoot, but now the kids are getting restless and your body is soft from too many mai tais, margaritas and those snacks-that-you-eat-only-on-vacation-and-away-from-La-Jolla-Sports-Club. And so, maybe you just say ‘$#@& it!’ and pour yourself another sugar-laden […]
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Hello, and Happy Mother’s Day from La Jolla Sports Club Whether you’re a new mom, a grandma or a 42yr old guy, you’ve spent some time time baking in the womb. During that time, you, the little bundle of joy, created a lot of space. That space led to lower back pain, some diastasis recti and […]
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If you made the connection from The Power of Love (arguably one of the best 80s pop songs) to Back to the Future (arguably one of the best movies) to time travel to maintaining a younger you with the three pillars of Health, Wellness and Recovery, then you’d be right on. What, just because Valentine’s Day was a […]
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There are a lot of ‘facts’ out there… La Jolla Sports Club helps you cut through the nutrition myths. Of course, your doctor is a smart person. If s / he recommends otherwise from below, it’s probably a good idea to listen. Myth 1: Eat Egg Yolks, Get Heart Disease Poor little guys have been on […]
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Are You Running as Efficiently as Possible? Let’s Take a Look! The heat of summer is behind us. So, let’s go running! We here at La Jolla Sports Club support cross-training, so while we love seeing your smiling faces in the gym, we also want you to enjoy everything La Jolla has to offer, like […]
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Between 1980 and 2010, the number of 100-year-olds increased 66 percent. Start planning your century birthday party with some help from La Jolla Sports Club! The Greek myth of Cronos goes as such: Cronos learned from Gaia and Uranus that he was destined to be overcome by his own sons, just as he had overthrown his […]
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To close out our theme on generational fitness tips, we thought it would be fun to round up a few success stories across the generations we covered this month: Millennials, Generation X and Baby Boomers. These motivational stories are great examples of conquering fears and overcoming personal, social and nutritional obstacles. One of the common themes from […]
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Welcome back! In case you missed the earlier posts this month, we are focusing on the different generations of females and their health and fitness needs. After learning about Millennials and discussing Gen X, we’re here at the Baby Boomer stage with a few tips and ideas to keep you moving safely. But first: Why […]
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