In honor of the ladies in all of our lives, La Jolla Sports Club tackles cancer for October Breast Cancer Awareness Month! Chances are you or someone you know has been affected by cancer. According to the National Cancer Institute, there were an estimated 1,735,350 new cases of cancer in 2018 and in 2026, we […]
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La Jolla Sports Club breaks down some easy self-care with meditation, yoga and plain old working out! In case you missed our last post, we focused on a few self-care suggestions that will help if you’re ever in a mental slump or need help bouncing back to You. And while sometimes it’s true that fixing […]
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Kids are back to school! Time to get back to you with La Jolla Sports Club’s self-care mental health tips! Shhh… Hear that? That sound of silence? Kids are in school and the tourists have faded out? Time to celebrate!! La Jolla Sports Club is your one stop shop for all of your health needs, […]
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Check in with your surfing La Jolla Sports Club Personal Trainers for a few moves you can do in the gym to help your time in the water! The telltale signs of summer are here… Bikinis and boardshorts, sunscreen, trekking too much stuff down to the water, those floppy hats, more sunscreen and maybe a […]
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La Jolla Sports Club Personal Trainer, Candy Agundez, takes you through a beach bodyweight workout! First off, have you met your newest La Jolla Sports Club Personal Trainer, Candy Agundez? You’ve probably seen her smiling face as you’re walking into the gym, but you’ll now be seeing a lot more of her, and downstairs at […]
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La Jolla Sports Club has six easy and creative ideas to keep you fit on the fly! Goeie dag! Hei! Bonjour! Annyeonghaseyo! Sàwàtdee kráp! Merhaba! Hello! We’re very proud of our cultural crossroads here at La Jolla Sports Club, and with summer just days away, some of our regulars will be off to explore the world, […]
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Traveling abroad this summer? La Jolla Sports Club has a few functional moves to get ready for your trip (also, these exercises are kind of fun [insert shrug emoji])! “Escape through travel works. Almost from the moment I boarded my flight, life in England became meaningless. Seat-belt signs lit up, problems switched off. Broken armrests took […]
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Bored of your workouts and exercise routines? La Jolla Sports Club has a few ideas for your summer body! Writing is easy. All you do is stare at a blank sheet of paper until drops of blood form on your forehead. – Gene Fowler Sometimes writing these blogs comes easily. Other times, not so much. When […]
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You’ve created a little bun, La Jolla Sports Club has created a little workout! Before we get started, La Jolla Sports Club is hosting an open house for moms and non-moms alike on Mother’s Day. Bring your questions about childcare, classes, training and whatever else might be on your mind! And now to the fun stuff: […]
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Want to be fast like the March Madness players? La Jolla Sports Club has a few ideas for you! First, go back in time and pick your parents. Done? Great, good work, see you next post. Not what you were looking for, hunh? OK, keep reading. Duke / UGH, Virginia / UVA, North Carolina / UNC, Kentucky […]
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