Bored of your workouts and exercise routines? La Jolla Sports Club has a few ideas for your summer body! Writing is easy. All you do is stare at a blank sheet of paper until drops of blood form on your forehead. – Gene Fowler Sometimes writing these blogs comes easily. Other times, not so much. When […]
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You’ve created a little bun, La Jolla Sports Club has created a little workout! Before we get started, La Jolla Sports Club is hosting an open house for moms and non-moms alike on Mother’s Day. Bring your questions about childcare, classes, training and whatever else might be on your mind! And now to the fun stuff: […]
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Want to be fast like the March Madness players? La Jolla Sports Club has a few ideas for you! First, go back in time and pick your parents. Done? Great, good work, see you next post. Not what you were looking for, hunh? OK, keep reading. Duke / UGH, Virginia / UVA, North Carolina / UNC, Kentucky […]
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March Madness is almost here, so La Jolla Sports Club put together a basketball workout for you! Yeeeeeeeeeeees, it’s that special time of year again. One last exciting sports moment until football starts up in six (!) months (though Manny Machado on the San Diego Padres makes for a more lively baseball season). One last time […]
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Your brain moving a little slower than it used to? Exercise might be the cure. It’s cold here. It’s raining here (?!). None of us San Diegans are used to this and we’re all moving a little bit slower, waiting for the (hopefully) inevitable turn in the weather that we’re paying for. But what if—what […]
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Feeling a little down this Valentine’s Day? Exercise might be the cure. This time of year is a bit tough for a lot of us. Whether you’re a fan or not, the holidays are wildly stressful and probably took a little out of you. Add to that the fact that the sun hasn’t been shining all […]
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Join us at La Jolla Sports Club for a FREE mobility workshop January 26th from 12.30pm-2pm! New to the idea of mobility? Imagine fixing your body aches and pains with a little more of it! We cover the basics in last week’s post, so after you catch yourself up, read on below for some mobility […]
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Increase your mobility and get to the next level of training, tennis, golf, yoga and just plain ol’ living. You read it right: improving your mobility can improve your sports performance, help you break through a training plateau, fix muscle imbalances and create pain-free living. But, La Jolla Sports Club, you say, I can literally bend over […]
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Hungry for another La Jolla Sports Club Personal-Trainer-inspired workout that will help offset some of those Halloween treats??? ‘But this is a candy apple!’ ‘I totally burned off, like, a bunch of calories walking through Bird Rock trick or treating!’ ‘Mwahgrwagh awwgh fshhhh grawwthy (incomprehensible mumbling due to Charleston Chew chewing [do they even make those anymore?])!’ […]
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Peanut butter cup pounds be damned, this La Jolla Sports Club Personal-Trainer-inspired workout will scare off some of those unwanted pounds. ‘But this Snickers is bite-sized!’ ‘It’s candy corn, so it must be healthy!’ ‘Raisins?!! Who gives out raisins for Halloween?!!! Come on, kids, we’re egging his house.’ Hey, we’re not judging (except maybe egging someone’s house as […]
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