Coronavirus, be damned! La Jolla Sports Club puts together a March Madness-inspired bodyweight workout that you can do anywhere—even in quarantine! First, though, how’re you feeling? Do you have a tickle in your throat? Is that body ache new? Uh oh, last time we talked, you sounded a little phlegmy. Yikes, the coronavirus is in […]
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La Jolla Sports Club has heard all of the excuses for giving up on resolutions… But have you heard how to keep them? Well, La Jolla Sports Club, I was going to do my resolution(s)… I had to prepare for my dog’s birthday. It was raining. It was too nice out. My thumb got stuck […]
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Yep, it’s a New Year’s Resolution blog post, but we reference the Beatles! Considering the White Album has sold approximately 1,000,000,000,000,000,037 copies worldwide since its release, we’re going to assume this has happened to you: ‘Golly gee, this album is so great! Blackbird, Happiness…, Yer Blues, Cry Baby-—WHAT is this mess?! Revolution 9?!’ It is […]
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La Jolla Sports Club is grateful for you. Which is so selfish of us 🙂 If you’re like most everyone we know, you love this time of year. It’s cooler here in La Jolla, the days are getting a bit quieter while the year winds down and we take the time to appreciate the people […]
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La Jolla Sports Club discusses beneficial exercises for breast cancer prevention, as well as ideas for during and after treatment Welcome to part two of our breast cancer awareness series. If you haven’t had a chance to put some eyeballs on our last post, please take a few minutes and catch up. It’s chock full […]
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In honor of the ladies in all of our lives, La Jolla Sports Club tackles cancer for October Breast Cancer Awareness Month! Chances are you or someone you know has been affected by cancer. According to the National Cancer Institute, there were an estimated 1,735,350 new cases of cancer in 2018 and in 2026, we […]
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La Jolla Sports Club breaks down some easy self-care with meditation, yoga and plain old working out! In case you missed our last post, we focused on a few self-care suggestions that will help if you’re ever in a mental slump or need help bouncing back to You. And while sometimes it’s true that fixing […]
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Kids are back to school! Time to get back to you with La Jolla Sports Club’s self-care mental health tips! Shhh… Hear that? That sound of silence? Kids are in school and the tourists have faded out? Time to celebrate!! La Jolla Sports Club is your one stop shop for all of your health needs, […]
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Check in with your surfing La Jolla Sports Club Personal Trainers for a few moves you can do in the gym to help your time in the water! The telltale signs of summer are here… Bikinis and boardshorts, sunscreen, trekking too much stuff down to the water, those floppy hats, more sunscreen and maybe a […]
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La Jolla Sports Club Personal Trainer, Candy Agundez, takes you through a beach bodyweight workout! First off, have you met your newest La Jolla Sports Club Personal Trainer, Candy Agundez? You’ve probably seen her smiling face as you’re walking into the gym, but you’ll now be seeing a lot more of her, and downstairs at […]
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