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Tips to Balance Work and Life

FItness and Happiness

Take a quick snapshot of your life and you’ll probably see your work, your family, your friends and yourself. Now ask yourself this simple question: what are you achieving and enjoying? Not an uncommon question, since many ponder these two concerns during our daily activities—“What in the world am I really achieving by spending time […]

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Fitness Psychology: How A CHAIR Can Improve Your Health

La Jolla Gym

  Henry David Thoreau once shared that he had three chairs in his home, “…one for solitude, two for friendship, and three for society.” Doesn’t that provide you with remarkable insight about the value of a chair? Chairs provide comfort, stability, relaxation, style and for Thoreau, “…solitude, friendship and society.” A leader in the fitness […]

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How The La Jolla Sports Club Can Make You Happy

How The La Jolla Sports Club Can Make You Happy

San Diego Fitness Psychology   “Happiness depends upon ourselves,” proclaimed Aristotle. And I would add, happiness also depends on our fitness.  From enjoying physical and mental health, improved coping skills and increased satisfaction at work and in personal relationships, having a stronger immune system and increased longevity, the benefits of happiness continue to fill the […]

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Corporate Wellness and The Value Of Exercise

Corporate Wellness and The Value Of Exercise

By: Michael R. Mantell, Ph.D. The La Jolla Sport Club saves lives.  Bold statement, I know, but it’s true.  It also saves money. Another bold statement, but it’s also true. Let’s explore. You see, of the top 7 causes of death in America, 6 are disease we choose, the so-called, “Lifestyle Diseases.”  Heart disease, cancer, […]

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