La Jolla Sports Club has heard all of the excuses for giving up on resolutions… But have you heard how to keep them? Well, La Jolla Sports Club, I was going to do my resolution(s)… I had to prepare for my dog’s birthday. It was raining. It was too nice out. My thumb got stuck […]
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Yep, it’s a New Year’s Resolution blog post, but we reference the Beatles! Considering the White Album has sold approximately 1,000,000,000,000,000,037 copies worldwide since its release, we’re going to assume this has happened to you: ‘Golly gee, this album is so great! Blackbird, Happiness…, Yer Blues, Cry Baby-—WHAT is this mess?! Revolution 9?!’ It is […]
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Does Mindfulness Lead to Thankfulness? La Jolla Sports Club does some digging! How many times a day do you say ‘thanks’ without actually thinking about it? (Hopefully) it’s a very routine thing to appreciate when someone opens the door for you at Brick & Bell, stops the car so you can cross the street to […]
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Kids are back to school! Time to get back to you with La Jolla Sports Club’s self-care mental health tips! Shhh… Hear that? That sound of silence? Kids are in school and the tourists have faded out? Time to celebrate!! La Jolla Sports Club is your one stop shop for all of your health needs, […]
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Your brain moving a little slower than it used to? Exercise might be the cure. It’s cold here. It’s raining here (?!). None of us San Diegans are used to this and we’re all moving a little bit slower, waiting for the (hopefully) inevitable turn in the weather that we’re paying for. But what if—what […]
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Feeling a little down this Valentine’s Day? Exercise might be the cure. This time of year is a bit tough for a lot of us. Whether you’re a fan or not, the holidays are wildly stressful and probably took a little out of you. Add to that the fact that the sun hasn’t been shining all […]
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In our continuing series, La Jolla Sports Club offers up some ideas on how to deal with the holiday stress. Hint: Breathe. In case you missed last week’s award-winning* post, we discussed the healing powers of meditation. In our continuing series dealing with stress, this week we’re going to tackle something you’re already doing: breathing. […]
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In our continuing series, La Jolla Sports Club offers up some ideas on how to deal with the holiday stress. Hint: Meditation. Our stomachs and livers survived Thanksgiving, but we still have about four weeks until we can hit reset on the year. Black Friday, Aunt Edna, Christmas wishlists, Aunt Edna (again), recitals, rain (which has […]
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To close out our theme on generational fitness tips, we thought it would be fun to round up a few success stories across the generations we covered this month: Millennials, Generation X and Baby Boomers. These motivational stories are great examples of conquering fears and overcoming personal, social and nutritional obstacles. One of the common themes from […]
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Vinny Gambini: It is possible that the two yutes… Judge Chamberlain Haller: …Ah, the two what? Uh… uh, what was that word? Vinny Gambini: Uh… what word? Judge Chamberlain Haller: Two what? Vinny Gambini: What? Judge Chamberlain Haller: Uh… did you say ‘yutes’? Vinny Gambini: Yeah, two yutes. Judge Chamberlain Haller: What is a yute? […]
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