Holiday Stress? Enter: Breathing!

Photo by Fabian Møller on Unsplash

In our continuing series, La Jolla Sports Club offers up some ideas on how to deal with the holiday stress. Hint: Breathe. In case you missed last week’s award-winning* post, we discussed the healing powers of meditation. In our continuing series dealing with stress, this week we’re going to tackle something you’re already doing: breathing. […]

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Holiday Stress? Enter: Meditation!

In our continuing series, La Jolla Sports Club offers up some ideas on how to deal with the holiday stress. Hint: Meditation. Our stomachs and livers survived Thanksgiving, but we still have about four weeks until we can hit reset on the year. Black Friday, Aunt Edna, Christmas wishlists, Aunt Edna (again), recitals, rain (which has […]

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Success of Ages

To close out our theme on generational fitness tips, we thought it would be fun to round up a few success stories across the generations we covered this month: Millennials, Generation X and Baby Boomers. These motivational stories are great examples of conquering fears and overcoming personal, social and nutritional obstacles. One of the common themes from […]

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Hunger Above and Below the Neck

Nutrition San Diego

  Imagine if pizza was just pizza, and not a stress reducer. Guess what? It’s not. It’s just pizza. Now, imagine if that ice cream, those cookies, the bag of potato chips and those burgers with fries were just, well, food, and not mood enhancers? Guess what? They’re not. They’re just food. The trouble is […]

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One Amazing Trick to Lose Weight & Gain Energy Without Dieting

la jolla fitness

  Yep, that’s right. Gratitude is medicine.  You’ve seen the, “Exercise is Medicine” campaign offered up at www.exerciseismedicine.org, the American College of Sports Medicine, the American Medical Association and supported by many health and fitness related organizations notably among them, the American Council on Exercise, www.acefitness.org. The goal of this initiative has been to make […]

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Tips to Balance Work and Life

FItness and Happiness

Take a quick snapshot of your life and you’ll probably see your work, your family, your friends and yourself. Now ask yourself this simple question: what are you achieving and enjoying? Not an uncommon question, since many ponder these two concerns during our daily activities—“What in the world am I really achieving by spending time […]

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