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Boot camps

Boot camps

Fitness gym boot camps may be one of the fastest ways to go from zero to fit. The setup is simple enough: A La Jolla Sports Club Staff trainer leads a group of clients through an intense hour of cardio and functional-strength training. The secret lies in the circuit-style workout that toggles between cardio and […]

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Clark Gracie Jiu-Jitsu

Clark Gracie Jiu-Jitsu

Clark Gracie is a member of the family synonymous with the art of Jiu Jitsu. He’s a brown belt with the Clark Gracie Team, four-time national Jiu Jitsu champions. Clark was trained under his father, Carley Gracie, who is known today as one of the most technical instructors in the discipline. Clark Gracie has found […]

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Finding the right type of YOGA for you – Part 2

Finding the right type of YOGA for you – Part 2

ASHTANGA & POWER YOGA Ashtanga, which means “eight limbs” in Sanskrit, is a fast-paced, intense style of yoga. A set series of poses is performed, always in the same order. Ashtanga practice is very physically demanding because of the constant movement from one pose to the next. In yoga terminology, this movement is called flow. […]

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The Weight Room

The Weight Room

What makes the weight room seem intimidating to women? What should women consider when beginning to plan their weight and La Jolla fitness personal training sessions? Some of the intimidation comes from the idea that men all know what they’re doing and women don’t. But that’s just not true! More and more women are lifting […]

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Healthy Eating

Healthy Eating

Eating clean is a constant challenge when I’m invited to people’s homes for dinner. I want to be polite and enjoy the meals they’ve prepared, but I don’t want to throw off my personal fitness goals and indulge in too much high-calorie cuisine. How can I balance my social life with my commitment to nutrition […]

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Making Time to Exercise

Making Time to Exercise

It’s still early in the year for those of us continuing on the right foot with our fitness, but don’t have a lot of time to devote to the La Jolla fitness gym. What can you do to get the most out of the three days per week that you have to spend exercising? If […]

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