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Staying Healthy is Easy With These Health Tips

Staying Healthy is Easy With These Health Tips

Get Plenty of Sleep   Aim for at least 8-hours a night. Reduce Fast-food intake Not only will your health increase so will your bank account. Eat-Slower Most people eat so fast that they outrun the signal from the brain that lets you know you are full. This causes extreme overeating, calorie intake and fat […]

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Clark Gracie Jiu-Jitsu

Clark Gracie Jiu-Jitsu

Clark Gracie is a member of the family synonymous with the art of Jiu Jitsu. He’s a brown belt with the Clark Gracie Team, four-time national Jiu Jitsu champions. Clark was trained under his father, Carley Gracie, who is known today as one of the most technical instructors in the discipline. Clark Gracie has found […]

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Spin

Spin

Spin classes are a great way to get in a vigorous workout — burning calories and keeping your muscles in shape — especially during the off-season. If you love exercising on a bike and being pushed by other spin-enthusiasts including a La Jolla Health Fitness Trainer, this could be a satisfying alternative to your normal […]

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Finding the right type of YOGA for you – Part 1

Finding the right type of YOGA for you – Part 1

There are many different styles of yoga being taught and practiced today. Although all of the styles are based on the same physical postures (called poses), each has a particular emphasis. Here is a quick guide to the most popular types of yoga that can help you decode the schedule at your La Jolla Health […]

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