fbpx

Putting the ‘Fun’ Back Into ‘Fun Workouts!’

Gym buddies matter

Add a little excitement to your routine with these 9 tips! Ah, San Diego in the spring, where we all crawl out of our parkas and hoodies and scarves and congratulate ourselves for braving another sub-60 degree winter. If you’re lacking a little exercise motivation this Shape’ril, or you just want to mix it up […]

Read More

San Diego Jiu Jitsu- Clark Gracie’s Brazilian Jiu Jitsu

San Diego Jiu Jitsu- Clark Gracie’s Brazilian Jiu Jitsu

Brazilian Jiu Jitsu legend, Clark Gracie, teaches between four and five classes at week in San Diego at the La Jolla Sports Club. In every class you can expect not only a challenging workout but to learn fighting and self defense techniques from one of the best Brazilian Jiu Jitsu fighters in the United States. […]

Read More

The Secret of Bootcamps!

The Secret of Bootcamps!

Beyond the physical benefits of attending fitness boot camps, there are several aspects of each boot camp that can further help you achieve your fitness goals. Here are a few of the reasons why attending a fitness boot camp may be right for you: Boot Camps: Motivation through Teamwork The camaraderie of having other soldiers […]

Read More

Finding a Boot Camp for You!

Finding a Boot Camp for You!

Understand your Goals The most common goal is to lose weight but other motivators can be to improve self confidence, kick start a fitness routine or meet new people. Whatever your personal motivation, it is important to keep this in mind when you are choosing your fitness provider. If you don’t get the impression that […]

Read More

Finding the Group Exercise Class for You!

Finding the Group Exercise Class for You!

If you are interested in working out in a group, there are a variety of methods to help you find the group that is right for you. First, you must determine what kind of exercise you prefer the most. If you do not have a preference, then try several different types and select one or […]

Read More

Group Exercise Classes!

Group Exercise Classes!

Many people find that exercising fills them with energy and a sense of euphoria in the beginning of their new routine. It is exciting to work your body out and achieve daily exercise goals while you strive for a more healthy body and outlook. However, studies prove that after only a few weeks of dedicated […]

Read More

Group Fitness Plan!

Group Fitness Plan!

How Can An Individual Benefit From A Group Fitness Plan? When you work with a group in an exercise program, it offers an avenue for accountability, support provision and motivation. Every member of a group program would usually do their best to keep up a good record; this is also applicable in exercise program; each […]

Read More

Get Active and Prevent Falls!

Get Active and Prevent Falls!

Did you know that 1 out of 3 older adults (65+ years) fall each year? And, after you fall once you are at greater risk of future falls. Some people might think that falling is a normal part of aging. But, this is NOT true. Falls are preventable; the following simple steps can prevent you […]

Read More