La Jolla Sports Club discusses beneficial exercises for breast cancer prevention, as well as ideas for during and after treatment Welcome to part two of our breast cancer awareness series. If you haven’t had a chance to put some eyeballs on our last post, please take a few minutes and catch up. It’s chock full […]
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La Jolla Sports Club breaks down some easy self-care with meditation, yoga and plain old working out! In case you missed our last post, we focused on a few self-care suggestions that will help if you’re ever in a mental slump or need help bouncing back to You. And while sometimes it’s true that fixing […]
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Check in with your surfing La Jolla Sports Club Personal Trainers for a few moves you can do in the gym to help your time in the water! The telltale signs of summer are here… Bikinis and boardshorts, sunscreen, trekking too much stuff down to the water, those floppy hats, more sunscreen and maybe a […]
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La Jolla Sports Club Personal Trainer, Candy Agundez, takes you through a beach bodyweight workout! First off, have you met your newest La Jolla Sports Club Personal Trainer, Candy Agundez? You’ve probably seen her smiling face as you’re walking into the gym, but you’ll now be seeing a lot more of her, and downstairs at […]
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Hungry for another La Jolla Sports Club Personal-Trainer-inspired workout that will help offset some of those Halloween treats??? ‘But this is a candy apple!’ ‘I totally burned off, like, a bunch of calories walking through Bird Rock trick or treating!’ ‘Mwahgrwagh awwgh fshhhh grawwthy (incomprehensible mumbling due to Charleston Chew chewing [do they even make those anymore?])!’ […]
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Peanut butter cup pounds be damned, this La Jolla Sports Club Personal-Trainer-inspired workout will scare off some of those unwanted pounds. ‘But this Snickers is bite-sized!’ ‘It’s candy corn, so it must be healthy!’ ‘Raisins?!! Who gives out raisins for Halloween?!!! Come on, kids, we’re egging his house.’ Hey, we’re not judging (except maybe egging someone’s house as […]
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Fun bodyweight exercises for your next trip Fine. We get it. You can’t build your entire life around La Jolla Sports Club. And as much as we’d like to fold ourselves into your luggage and take off for a while, we’ll stay behind and keep the lights on. St. Tropez sounds awful this time of […]
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You’ve made it! You’re at the Shore / beach / island / (insert desired beach here)! Week one was a hoot, but now the kids are getting restless and your body is soft from too many mai tais, margaritas and those snacks-that-you-eat-only-on-vacation-and-away-from-La-Jolla-Sports-Club. And so, maybe you just say ‘$#@& it!’ and pour yourself another sugar-laden […]
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Forget your gym friends. Delete phone numbers from competing family members. Stare down and strike fear into the hearts of your neighbor on the rower. That’s right, it’s time for the #LJSCchallenge! We’ll be pitting ourselves against fellow La Jolla Sports Club members and fighting to the death wait no, going down in history as the greatest champions […]
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Are You Running as Efficiently as Possible? Let’s Take a Look! The heat of summer is behind us. So, let’s go running! We here at La Jolla Sports Club support cross-training, so while we love seeing your smiling faces in the gym, we also want you to enjoy everything La Jolla has to offer, like […]
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