Hungry for another La Jolla Sports Club Personal-Trainer-inspired workout that will help offset some of those Halloween treats??? ‘But this is a candy apple!’ ‘I totally burned off, like, a bunch of calories walking through Bird Rock trick or treating!’ ‘Mwahgrwagh awwgh fshhhh grawwthy (incomprehensible mumbling due to Charleston Chew chewing [do they even make those anymore?])!’ […]
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Peanut butter cup pounds be damned, this La Jolla Sports Club Personal-Trainer-inspired workout will scare off some of those unwanted pounds. ‘But this Snickers is bite-sized!’ ‘It’s candy corn, so it must be healthy!’ ‘Raisins?!! Who gives out raisins for Halloween?!!! Come on, kids, we’re egging his house.’ Hey, we’re not judging (except maybe egging someone’s house as […]
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Fun bodyweight exercises for your next trip Fine. We get it. You can’t build your entire life around La Jolla Sports Club. And as much as we’d like to fold ourselves into your luggage and take off for a while, we’ll stay behind and keep the lights on. St. Tropez sounds awful this time of […]
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You’ve made it! You’re at the Shore / beach / island / (insert desired beach here)! Week one was a hoot, but now the kids are getting restless and your body is soft from too many mai tais, margaritas and those snacks-that-you-eat-only-on-vacation-and-away-from-La-Jolla-Sports-Club. And so, maybe you just say ‘$#@& it!’ and pour yourself another sugar-laden […]
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Forget your gym friends. Delete phone numbers from competing family members. Stare down and strike fear into the hearts of your neighbor on the rower. That’s right, it’s time for the #LJSCchallenge! We’ll be pitting ourselves against fellow La Jolla Sports Club members and fighting to the death wait no, going down in history as the greatest champions […]
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Are You Running as Efficiently as Possible? Let’s Take a Look! The heat of summer is behind us. So, let’s go running! We here at La Jolla Sports Club support cross-training, so while we love seeing your smiling faces in the gym, we also want you to enjoy everything La Jolla has to offer, like […]
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Answer: Yes. No. Probably. Just a few May Gray weeks ago, we covered Millennials and their workout preferences. While it was intended to focus on the ladies, it spoke for the generation, a major point being that Millennials believe in the idea of community. If a company can nail that, according to the research, it’s going […]
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Welcome to the last installment of our much-ballyhooed ‘Go Love Yourself’ series. People all over the 92037 zip code are talking about it, so if you’re feeling a little left out of the conversations at Brick ‘n Bell, check out our posts on how exercise benefits the body, the brain and your emotions. Great, you’re back–stronger, smarter […]
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This past Tuesday, some people cried (both in good and not-so-good ways), some people swiped right and got lucky, some people looked lovingly into the eyeballs of some other human and some people just plain protested the ‘Consumerist Hallmark Holiday’ and went about their day. REGARDLESS, the spectrum of emotions was covered this past Valentine’s Day, […]
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Throughout the lovelorn ages, poets, songwriters and talkshow hosts have espoused the idea that ‘Before you love someone else, you must first love yourself.’ While our tender high-school hearts might not have agreed, it makes a little more sense now that our raging teenage hormones have passed: When you’re happy, the world, and the people in […]
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