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The Kids Are Back to School, Time to Stop Slacking

Got some hot-dog-and-potato-salad picnic-pounds to work off? Take advantage of your new freedom and stop into La Jolla Sports Club! In the immortal words of Billy Madison, Ohhhh back to school. Back to school. Back to school. Yes, hard-hitting stuff, but it really rings a bell for all you parents out there. One of our LJSC members, […]

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Are You Ready for the #LJSCchallenge???

copyright: fluffy8me1 @ deviantart

Forget your gym friends. Delete phone numbers from competing family members. Stare down and strike fear into the hearts of your neighbor on the rower. That’s right, it’s time for the #LJSCchallenge! We’ll be pitting ourselves against fellow La Jolla Sports Club members and fighting to the death wait no, going down in history as the greatest champions […]

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Olympics and Track and Field and Olympics and You

Want to train like the pros? Just follow these easy tips from La Jolla Sports Club! Hot temps, loud music, dental-floss bikinis and celebrations. That’s right, we’re talking about Windansea Rio and the 2016 Olympics, folks. In honor of the Games, we are showcasing some of our La Jolla Sports Club Personal Trainers and their past (or […]

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Working Out the Myths pt 2

workout myths

There are a lot of ‘facts’ out there… La Jolla Sports Club helps you cut through the workout myths Hello, LJSC’ers, welcome to part two of our award-winning* article covering workout myths. If you haven’t read part one, yet, go ahead and catch up, we’ll be waiting for you. Caught up? Great. If you have […]

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Jump Rope for Fitness

Jump Rope for Fitness

If you think jumping rope is mere child’s play, think again. Jumping rope is actually one of the best forms of cardio out there, not to mention the fact that it’s inexpensive, ultra-portable, and fun. 10 minutes of jumping rope (at 129 turns per minute) burns the same amount of calories as jogging for 30 […]

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