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Go Love Yourself – pt 1

Oh no… While researching for this article, we came across the fact that Justin Bieber has a song / video called ‘Love Yourself,’ which is absolutely awf–what’s that? We get a higher SEO ranking just by mentioning Justin Bieber? THE Justin Bieber? That little Canadian Internet sensation turned global megastar that has absolutely nothing to do […]

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The Plural of Octopus

It ain’t octopi. Did you know that the plural of octopus is not octopi, as many of us say without thinking, but octopuses? It’s true. Eighteenth-century English-speaking nerds mistook the original word as Latin, whereas Latin-speakers actually appropriated ‘octopus’ from Greek. Which, as you now know, changes the plural. In fact, even if it were from Latin, the […]

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Get Off the Couch and On the Coast

Are you ready for some football??!! Sundays just really opened up for you. Carson Palmer (quarterback, Arizona Cardinals). Brandin Cooks (wide receiver, New Orleans Saints). Dontrell Inman (wide receiver, San Diego Chargers). Brett Murphy (guy, upstate New York). What do they all have in common? At least once in their lives, they played football and worked […]

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Olympics and Track and Field and Olympics and You

Want to train like the pros? Just follow these easy tips from La Jolla Sports Club! Hot temps, loud music, dental-floss bikinis and celebrations. That’s right, we’re talking about Windansea Rio and the 2016 Olympics, folks. In honor of the Games, we are showcasing some of our La Jolla Sports Club Personal Trainers and their past (or […]

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Working Out the Myths pt 1

workout myths

There are a lot of ‘facts’ out there… La Jolla Sports Club helps you cut through the workout myths Hello, LJSC’ers, welcome back to our Ju-Lie series where we cover fitness-related non-truths. Last week, we tackled running, and this week we’ll be discussing some workout myths that have become a little too prevalent for our industry. […]

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Make Your Own Bootcamp!

Tova Nails the Box Jump

Create Bootcamp, Get In, Get Out, Have Fun Imagine the following workout scenarios: Limited time Not motivated Bored of routine Need a change of scenery* Someone challenges you to a medicine-ball-slamming contest Enter: Your Own Bootcamp, which, when being read by you, will be called My Own Bootcamp (MOB, for short). You’ve probably seen our […]

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