Working Out the Myths pt 1

workout myths

There are a lot of ‘facts’ out there… La Jolla Sports Club helps you cut through the workout myths Hello, LJSC’ers, welcome back to our Ju-Lie series where we cover fitness-related non-truths. Last week, we tackled running, and this week we’ll be discussing some workout myths that have become a little too prevalent for our industry. […]

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March Mobility Series #3 – Primal and Functional Movement

Shin box dynamic stretch

Fix your mobility — get back to the basics! We sat down with La Jolla Sports Club trainer, martial artist, inventor and all-around good guy, Maurizio Tangari, to answer members’ questions on Primal Movement and mobility and how it benefits each and every one of us. (Scroll down for Maurizio’s favorite dynamic stretching / warmup) […]

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La Jollans Reduce Injury with Stretching and Mobility pt 2 – Shoulders

Tech neck

Increase shoulder mobility with a few easy steps In our second installment of the March Mobility series, we’re going to discuss a few easy things you can do to decrease shoulder pain, increase shoulder mobility and improve posture. Last week, we mentioned that ‘When we are young, our bodies are graced with full mobility. Over […]

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La Jollans Reduce Injury with Stretching and Mobility, pt 1 – Hips

Front / back hip swings

Increase mobility for better living For more than a few of our La Jolla Sports Club members, golf and tennis reign supreme. Well… behind families and friends and… actually, that’s about it. Over the years, our personal trainers have heard plenty of stories about backs, hips and shoulders. The swings are restricted, the shots and […]

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