In honor of the ladies in all of our lives, La Jolla Sports Club tackles cancer for October Breast Cancer Awareness Month! Chances are you or someone you know has been affected by cancer. According to the National Cancer Institute, there were an estimated 1,735,350 new cases of cancer in 2018 and in 2026, we […]
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La Jolla Sports Club breaks down some easy self-care with meditation, yoga and plain old working out! In case you missed our last post, we focused on a few self-care suggestions that will help if you’re ever in a mental slump or need help bouncing back to You. And while sometimes it’s true that fixing […]
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Kids are back to school! Time to get back to you with La Jolla Sports Club’s self-care mental health tips! Shhh… Hear that? That sound of silence? Kids are in school and the tourists have faded out? Time to celebrate!! La Jolla Sports Club is your one stop shop for all of your health needs, […]
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Your brain moving a little slower than it used to? Exercise might be the cure. It’s cold here. It’s raining here (?!). None of us San Diegans are used to this and we’re all moving a little bit slower, waiting for the (hopefully) inevitable turn in the weather that we’re paying for. But what if—what […]
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Feeling a little down this Valentine’s Day? Exercise might be the cure. This time of year is a bit tough for a lot of us. Whether you’re a fan or not, the holidays are wildly stressful and probably took a little out of you. Add to that the fact that the sun hasn’t been shining all […]
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Psychologist by background and training, storyteller by nature, Parkinson’s patient by chance, along with my artist-wife Dianne Frost, I have the very good fortune of being an annual La Jolla winter visitor. Convinced as we are that if exercise were a pill, it would be considered a miracle drug, one of the first things we […]
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If you made the connection from The Power of Love (arguably one of the best 80s pop songs) to Back to the Future (arguably one of the best movies) to time travel to maintaining a younger you with the three pillars of Health, Wellness and Recovery, then you’d be right on. What, just because Valentine’s Day was a […]
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Metabolizer: Lipo-B (MIC) Injection. Improves overall metabolism and fat mobilization. Lipotropic compounds (MIC) along with Vitamin B12 are injected into the body to stimulate the liver to optimize metabolism and provide the needed metabolic environment for fat mobilization and utilization. We recommend The Metabolizer twice a week for two months to get you in shape […]
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We did it, we survived the holidays! A huge pat on our collective backs for making it through the sugar-coated tunnel of familial stresses and trying times! Huzzah! But what now? If you’ve been feeling run-down and depleted lately, you’re not alone. The holiday stresses coupled with a brutal flu season are definite culprits, but it might […]
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Yes, it’s that time of year again, the in-laws, the ex-in-laws, the overeating, the Christmas plays and the late-night dreidel sessions are all catching up to us. Hopping on the treadmill and pushing some weight around is a great way to de-stress and deal with the holiday craziness, but what about those other pillars of […]
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