A Message for the Ladies

A Message for the Ladies

Ladies, I truly believe in the power of weight training…and yes…heavy lifting, while working your muscles to failure.  
The more muscle you pack on the more fat and calories you burn throughout the day. 1 pound of muscle burns over 50 calories a day and 1 pound of body fat burns about 3 calories.

Don’t worry about getting big, muscle is so much denser than fat and if your diet is clean you will have a physique that will blow you away.