Please note, instructors may be subject to substitution. For the latest information, please call the Front Desk or pick up a schedule, updated every Friday.

 

Schedule Key Download Schedule
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Total Body Wake-Up
With Jo
6:00 AM
7:00 AM
MindBody
Total Body Wake-UpLight on choreography, heavy on low impact “power moves” in a nonstop energetic workout. This class also uses hand weights and body bars to sculpt the body.

Cycling
With Tony
6:30 AM
7:30 AM
Studio 1
CyclingIndoor cycling program using every aspect of the Schwinn high-performance racing bicycles.

Stretch
With Debroah
7:00 AM
8:00 AM
MindBody
StretchA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity.
Cycling
With Michelle
6:00 AM
7:00 AM
Studio 1
CyclingIndoor cycling program using every aspect of the Schwinn high-performance racing bicycles.
Advanced Group Training
With Tricia
6:00 AM
7:00 AM
Studio 1
Advanced Group TrainingNot for the faint of heart. High-intensity weightlifting intervals to increase strength and endurance. This class is taught by personal trainers and is limited to 12 people.

Cardio Sculpt
With Connie
6:00 AM
7:00 AM
MindBody
Cardio SculptLow impact, high intensity choreography, using weights, body bars and bands for a full body workout.
Cycling
With Michelle
6:00 AM
7:00 AM
Studio 1
CyclingIndoor cycling program using every aspect of the Schwinn high-performance racing bicycles.
Pure Muscle
With Alberto
6:00 AM
7:00 AM
MindBody
Pure MuscleA total body workout using a variety of equipment, weights, bands, balls and body bars.
Cycling
With Tony
6:30 AM
7:30 AM
Studio 1
CyclingIndoor cycling program using every aspect of the Schwinn high-performance racing bicycles.
Flow Yoga II, III
With Jennifer
7:00 AM
8:00 AM
MindBody
Flow Yoga II, IIIA combination of movement and static poses.
Stretch
With Shanna
7:00 AM
8:00 AM
MindBody
StretchA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity.
Yoga I, II
With Mike D
7:00 AM
8:00 AM
MindBody
Yoga I, IIA combination of movement and static poses.
Cycling
With Alberto
7:00 AM
8:00 AM
Studio 1
CyclingIndoor cycling program using every aspect of the Schwinn high-performance racing bicycles.

Stretch
With Mare
7:00 AM
8:00 AM
MindBody
StretchA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity.
Pilates Mat
With Deborah
8:00 AM
9:00 AM
MindBody
Pilates MatFloor exercises that strengthen your body’s core muscles. Pilates exercises develops strength, flexibility and endurance.

Body Pump™
With Mare
8:15 AM
9:15 AM
Studio 1
Body Pump™Choreographed workout using Body bars.

Stretch
With Connie
9:00 AM
10:00 AM
MindBody
StretchA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity.

R.I.P.P.E.D.™
With Alberto
9:30 AM
10:30 AM
Studio 1
R.I.P.P.E.D.™A beginner-friendly, yet intense 60 minute sports conditioning session set to music with LOTS OF CARDIO! Includes plyometrics, weight training and cardiovascular training components.

Adult Fitness
With Connie
10:00 AM
11:00 AM
MindBody
Adult FitnessAn introduction to low-impact and toning exercises- a great way to get started with a workout program.

Body Conditioning
With Penny
10:30 AM
11:30 AM
Studio 1
Body ConditioningFull body workout using hand-held weights, body bars and your own bodyweight for resistance training.

Yoga I, II
With Mike D
11:00 AM
12:00 PM
MindBody
Yoga I, IIA combination of movement and static poses.
Core Stretch
With Shanna
8:00 AM
9:00 AM
MindBody
Core StretchA combination of Pilates, yoga, core strength and dance. This class is designed to make you feel longer and stronger, while increasing flexibility.

Cycling
With Emilio
8:10 AM
9:00 AM
Studio 1
CyclingIndoor cycling program using every aspect of the Schwinn high-performance racing bicycles.
Pilates Mat
With Deborah
8:00 AM
8:30 AM
Studio 1
Pilates MatFloor exercises that strengthen your body’s core muscles. Pilates exercises develops strength, flexibility and endurance.
Pilates Mat
With Deborah
8:00 AM
9:00 AM
MindBody
Pilates MatFloor exercises that strengthen your body’s core muscles. Pilates exercises develops strength, flexibility and endurance.

Interval Training
With Alberto
8:15 AM
9:15 AM
Studio 1
Interval TrainingInterval-based workout to get your heart pumping using weights and bands to work your whole body.

Adult Fitness
With Connie
9:00 AM
10:00 AM
MindBody
Adult FitnessAn introduction to low-impact and toning exercises- a great way to get started with a workout program.
Boot Camp
With Alberto
8:00 AM
9:00 AM
MindBody
Boot CampA combination of sprints, plyometric drills and strength training. It's a full body workout, using jump ropes, bands, weights and body bars.

Functional Fitness
With Michelle
8:00 AM
9:00 AM
Studio 1
Functional FitnessPilates-based class incorporating body conditioning moves using hand weights to target the core.
Cycling
With Raul or Alberto
8:00 AM
9:00 AM
Studio 1
CyclingIndoor cycling program using every aspect of the Schwinn high-performance racing bicycles.
Stretch and Back Care
With Connie
8:15 AM
9:00 AM
MindBody
Stretch and Back CareA combination of dynamic and static stretching to help strengthen the low-back and enhance flexibility.

Boot Camp
With Rachel
8:15 AM
9:15 AM
Studio 1
Boot CampA combination of sprints, plyometric drills and strength training. It's a full body workout, using jump ropes, bands, weights and body bars.

Adult Fitness
With Connie
9:00 AM
10:00 AM
MindBody
Adult FitnessAn introduction to low-impact and toning exercises- a great way to get started with a workout program.

Body Conditioning
With Penny
9:30 AM
10:30 AM
Studio 1
Body ConditioningFull body workout using hand-held weights, body bars and your own bodyweight for resistance training.

Yoga I
With Peter
10:00 AM
11:00 AM
MindBody
Yoga IDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga l - beginner.
H.I.I.T.
With Deborah
8:30 AM
9:30 AM
Studio 1
H.I.I.T.HIGH INTENSITY INTERVAL TRAINING: A high-energy, interval-based workout to get your heart pumping using weights and bands to work your whole body.

Meditation
With Bram
9:00 AM
10:00 AM
MindBody
MeditationBreathe in, breathe out, keep your body still. Meditation lowers stress and anxiety, and improves memory and creativity. Non-religious based.

Cardio Sculpt
With Julie
9:30 AM
10:30 AM
MindBody
Cardio SculptLow impact, high intensity choreography, using weights, body bars and bands for a full body workout.

Yoga I
With Valerie
10:00 AM
11:00 AM
MindBody
Yoga IDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga l - beginner.
Stretch
With Connie
9:00 AM
10:00 AM
MindBody
StretchA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity.

Latin Barre Dance
With Shanna
9:30 AM
10:30 AM
Studio 1
Latin Barre DanceIncorporates Latin dance, ballet and Pilates, and light weights to target the legs and arms.
Stretch and Back Care
With Connie
9:00 AM
10:00 AM
MindBody
Stretch and Back CareA combination of dynamic and static stretching to help strengthen the low-back and enhance flexibility.

Cycling
With Shawndee
9:30 AM
10:30 AM
Studio 1
CyclingIndoor cycling program using every aspect of the Schwinn high-performance racing bicycles.

Yoga I, II
With Mike D
10:00 AM
11:15 AM
MindBody
Yoga I, IIA combination of movement and static poses.
Body Pump™
With Emily
9:30 AM
10:30 AM
Studio 1
Body Pump™Choreographed workout using Body bars.

Flow Yoga I, II, III
With Mary
10:00 AM
11:00 AM
MindBody
Flow Yoga I, II, IIIA combination of movement and static poses.

Abs & More
With Emily
10:30 AM
11:00 AM
Studio 1
Abs & More30 minute core workout that targets your core, butt, shoulders and thighs.
Barre Assets
With Deborah
10:00 AM
10:55 AM
MindBody
Barre AssetsCombines barre, bands and light weights to target glutes, legs and core. Performed mainly at the ballet bar in continuous movements.

Cycling
With Alberto
10:00 AM
11:00 AM
Studio 1
CyclingIndoor cycling program using every aspect of the Schwinn high-performance racing bicycles.
Cycling
With Tony
11:00 AM
12:00 PM
Studio 1
CyclingIndoor cycling program using every aspect of the Schwinn high-performance racing bicycles.

Ballet
With Peter K
11:00 AM
12:30 PM
MindBody
BalletClassical Ballet for adults, barre and center work.
Advanced Group Training
With Kevin
11:00 AM
12:00 PM
Studio 1
Advanced Group TrainingNot for the faint of heart. High-intensity weightlifting intervals to increase strength and endurance. This class is taught by personal trainers and is limited to 12 people.

Flow Yoga I, II
With Mary
11:00 AM
12:00 PM
MindBody
Flow Yoga I, IIA combination of movement and static poses.
Cycling
With Tony
11:00 AM
12:00 PM
Studio 1
CyclingIndoor cycling program using every aspect of the Schwinn high-performance racing bicycles.

Ballet
With Peter K
11:00 AM
12:30 PM
MindBody
BalletClassical Ballet for adults, barre and center work.
Flow Yoga II, III
With Mary
11:00 AM
12:00 PM
MindBody
Flow Yoga II, IIIA combination of movement and static poses.

Dance Fusion
With Shannon
11:30 AM
12:30 PM
Studio 1
Dance FusionA lively dance class that combines jazz, latin and zumba®. A fun cardio workout!
Extreme Legs
With Julie
11:15 AM
12:15 PM
Studio 1
Extreme LegsA patented strength and conditioning class targeting legs, glutes and abs.

Yoga/Meditation
With Jerome
11:15 AM
12:30 PM
MindBody
Yoga/MeditationBreathe in, breathe out, keep your body still. Meditation lowers stress and anxiety, and improves memory and creativity. Non-religious based.
Cycling
With Teri
12:00 PM
1:00 PM
Studio 1
CyclingIndoor cycling program using every aspect of the Schwinn high-performance racing bicycles.

Advanced Pilates
With Cassy
12:15 PM
1:15 PM
MindBody
Advanced PilatesFloor exercises that strengthen your body’s core muscles. Pilates exercises develops strength, flexibility and endurance.
Zumba
With Shannon
12:15 PM
1:15 PM
Studio 1
ZumbaA fusion of Latin and International dance that creates dynamic, exciting and effective fitness! The routines feature a combination of fast and slow rhythms that tone and sculpt the body.
Boot Camp
With Brandy
12:30 PM
1:30 PM
Studio 1
Boot CampA combination of sprints, plyometric drills and strength training. It's a full body workout, using jump ropes, bands, weights and body bars.
Boot Camp
With Josh
12:30 PM
1:30 PM
Studio 1
Boot CampA combination of sprints, plyometric drills and strength training. It's a full body workout, using jump ropes, bands, weights and body bars.
Advanced Group Training
With Tricia
12:30 PM
1:30 PM
Studio 1
Advanced Group TrainingNot for the faint of heart. High-intensity weightlifting intervals to increase strength and endurance. This class is taught by personal trainers and is limited to 12 people.
Barre Assets
With Shannon
12:45 PM
1:45 PM
MindBody
Barre AssetsCombines barre, bands and light weights to target glutes, legs and core. Performed mainly at the ballet bar in continuous movements.
Barre Assets
With Shannon
1:15 PM
2:15 PM
MindBody
Barre AssetsCombines barre, bands and light weights to target glutes, legs and core. Performed mainly at the ballet bar in continuous movements.

Advanced Group Training
With Tricia
1:30 PM
2:30 PM
Studio 1
Advanced Group TrainingNot for the faint of heart. High-intensity weightlifting intervals to increase strength and endurance. This class is taught by personal trainers and is limited to 12 people.
Meditation
With Bram
4:00 PM
5:00 PM
MindBody
MeditationBreathe in, breathe out, keep your body still. Meditation lowers stress and anxiety, and improves memory and creativity. Non-religious based.

Body Conditioning
With Shanna
4:15 PM
5:15 PM
Studio 1
Body ConditioningFull body workout using hand-held weights, body bars and your own bodyweight for resistance training.
Pilates Mat
With Deborah
4:00 PM
4:45 PM
MindBody
Pilates MatFloor exercises that strengthen your body’s core muscles. Pilates exercises develops strength, flexibility and endurance.

Cycle and Sculpt
With Shanna
4:15 PM
5:15 PM
Studio 1
Cycle and SculptA combination of resistance and cardio, alternating between the bike and strength training.

Corrective Exercise
With Carl
4:45 PM
5:30 PM
MindBody
Corrective ExerciseA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity.
Pilates Mat
With Shanna
4:00 PM
5:00 PM
MindBody
Pilates MatFloor exercises that strengthen your body’s core muscles. Pilates exercises develops strength, flexibility and endurance.
Pilates Core Barre
With Deborah
4:15 PM
5:15 PM
Studio 1
Body Pump™
With Jesse
5:00 PM
6:00 PM
Studio 1
Body Pump™Choreographed workout using Body bars.

Yoga I, II, III
With Courtney
5:15 PM
6:15 PM
MindBody
Yoga I, II, IIIDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga l - beginner, Yoga ll - intermediate and Yoga lll - advanced.

Boot Camp
With Alberto
6:00 PM
7:00 PM
Studio 1
Boot CampA combination of sprints, plyometric drills and strength training. It's a full body workout, using jump ropes, bands, weights and body bars.
Yoga II, III
With Teri
5:00 PM
6:00 PM
Studio 1
Yoga II, IIIDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga ll - intermediate and Yoga lll - advanced.
Yoga II, III
With Jennifer
5:30 PM
6:45 PM
MindBody
Yoga II, IIIDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga ll - intermediate and Yoga lll - advanced.

Structured Cycling
With Raul
6:00 PM
7:00 PM
Studio 1
Structured CyclingOur advanced Spinning class. This workout is designed to enhance your cycling through a charted and timed workout.

Advanced Group Training
With Maxx
6:30 PM
7:30 PM
Workout Floor
Advanced Group TrainingNot for the faint of heart. High-intensity weightlifting intervals to increase strength and endurance. This class is taught by personal trainers and is limited to 12 people.
Body Pump™
With Mare
5:30 PM
6:30 PM
Studio 1
Body Pump™Choreographed workout using Body bars.

Yoga I, II, III
With Mary
5:30 PM
6:30 PM
MindBody
Yoga I, II, IIIDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga l - beginner, Yoga ll - intermediate and Yoga lll - advanced.
Flow Yoga II, III
With Gerhard
5:30 PM
6:45 PM
MindBody
Flow Yoga II, IIIA combination of movement and static poses.

Structured Cycling
With Shawndee
6:00 PM
7:00 PM
Studio 1
Structured CyclingOur advanced Spinning class. This workout is designed to enhance your cycling through a charted and timed workout.
Zumba
With Shannon
6:30 PM
7:30 PM
Studio 1
ZumbaA fusion of Latin and International dance that creates dynamic, exciting and effective fitness! The routines feature a combination of fast and slow rhythms that tone and sculpt the body.
Hot Yoga
With India
7:00 PM
8:00 PM
MindBody
Hot YogaA dynamic combination of flow yoga performed in a heated room between 85–90 degrees.

Monday

  • Total Body Wake-Up
    6:00 AM - 7:00 AM
  • Cycling
    6:30 AM - 7:30 AM
  • Stretch
    7:00 AM - 8:00 AM
  • Pilates Mat
    8:00 AM - 9:00 AM
  • Body Pump™
    8:15 AM - 9:15 AM
  • Stretch
    9:00 AM - 10:00 AM
  • R.I.P.P.E.D.™
    9:30 AM - 10:30 AM
  • Adult Fitness
    10:00 AM - 11:00 AM
  • Body Conditioning
    10:30 AM - 11:30 AM
  • Yoga I, II
    11:00 AM - 12:00 PM
  • Cycling
    12:00 PM - 1:00 PM
  • Advanced Pilates
    12:15 PM - 1:15 PM
  • Meditation
    4:00 PM - 5:00 PM
  • Body Conditioning
    4:15 PM - 5:15 PM
  • Yoga II, III
    5:30 PM - 6:45 PM
  • Structured Cycling
    6:00 PM - 7:00 PM
  • Advanced Group Training
    6:30 PM - 7:30 PM

Tuesday

  • Cycling
    6:00 AM - 7:00 AM
  • Flow Yoga II, III
    7:00 AM - 8:00 AM
  • Stretch and Back Care
    8:15 AM - 9:00 AM
  • Boot Camp
    8:15 AM - 9:15 AM
  • Adult Fitness
    9:00 AM - 10:00 AM
  • Body Conditioning
    9:30 AM - 10:30 AM
  • Yoga I
    10:00 AM - 11:00 AM
  • Cycling
    11:00 AM - 12:00 PM
  • Ballet
    11:00 AM - 12:30 PM
  • Boot Camp
    12:30 PM - 1:30 PM
  • Pilates Mat
    4:00 PM - 4:45 PM
  • Cycle and Sculpt
    4:15 PM - 5:15 PM
  • Corrective Exercise
    4:45 PM - 5:30 PM
  • Body Pump™
    5:30 PM - 6:30 PM
  • Yoga I, II, III
    5:30 PM - 6:30 PM
  • Zumba
    6:30 PM - 7:30 PM

Wednesday

  • Advanced Group Training
    6:00 AM - 7:00 AM
  • Cardio Sculpt
    6:00 AM - 7:00 AM
  • Stretch
    7:00 AM - 8:00 AM
  • Core Stretch
    8:00 AM - 9:00 AM
  • Cycling
    8:10 AM - 9:00 AM
  • Stretch
    9:00 AM - 10:00 AM
  • Latin Barre Dance
    9:30 AM - 10:30 AM
  • Advanced Group Training
    11:00 AM - 12:00 PM
  • Flow Yoga I, II
    11:00 AM - 12:00 PM
  • Zumba
    12:15 PM - 1:15 PM
  • Barre Assets
    1:15 PM - 2:15 PM
  • Advanced Group Training
    1:30 PM - 2:30 PM
  • Pilates Core Barre
    4:15 PM - 5:15 PM
  • Flow Yoga II, III
    5:30 PM - 6:45 PM
  • Structured Cycling
    6:00 PM - 7:00 PM

Thursday

  • Cycling
    6:00 AM - 7:00 AM
  • Yoga I, II
    7:00 AM - 8:00 AM
  • Pilates Mat
    8:00 AM - 8:30 AM
  • H.I.I.T.
    8:30 AM - 9:30 AM
  • Meditation
    9:00 AM - 10:00 AM
  • Cardio Sculpt
    9:30 AM - 10:30 AM
  • Yoga I
    10:00 AM - 11:00 AM
  • Cycling
    11:00 AM - 12:00 PM
  • Ballet
    11:00 AM - 12:30 PM
  • Boot Camp
    12:30 PM - 1:30 PM
  • Pilates Mat
    4:00 PM - 5:00 PM
  • Body Pump™
    5:00 PM - 6:00 PM
  • Yoga I, II, III
    5:15 PM - 6:15 PM
  • Boot Camp
    6:00 PM - 7:00 PM
  • Hot Yoga
    7:00 PM - 8:00 PM

Friday

  • Pure Muscle
    6:00 AM - 7:00 AM
  • Cycling
    7:00 AM - 8:00 AM
  • Stretch
    7:00 AM - 8:00 AM
  • Pilates Mat
    8:00 AM - 9:00 AM
  • Interval Training
    8:15 AM - 9:15 AM
  • Adult Fitness
    9:00 AM - 10:00 AM
  • Barre Assets
    10:00 AM - 10:55 AM
  • Cycling
    10:00 AM - 11:00 AM
  • Flow Yoga II, III
    11:00 AM - 12:00 PM
  • Dance Fusion
    11:30 AM - 12:30 PM
  • Barre Assets
    12:45 PM - 1:45 PM
  • Yoga II, III
    5:00 PM - 6:00 PM

Saturday

  • Cycling
    6:30 AM - 7:30 AM
  • Boot Camp
    8:00 AM - 9:00 AM
  • Functional Fitness
    8:00 AM - 9:00 AM
  • Stretch and Back Care
    9:00 AM - 10:00 AM
  • Cycling
    9:30 AM - 10:30 AM
  • Yoga I, II
    10:00 AM - 11:15 AM
  • Extreme Legs
    11:15 AM - 12:15 PM
  • Yoga/Meditation
    11:15 AM - 12:30 PM
  • Advanced Group Training
    12:30 PM - 1:30 PM

Sunday

  • Cycling
    8:00 AM - 9:00 AM
  • Body Pump™
    9:30 AM - 10:30 AM
  • Flow Yoga I, II, III
    10:00 AM - 11:00 AM
  • Abs & More
    10:30 AM - 11:00 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Total Body Wake-Up
With Jo
6:00 AM
7:00 AM
MindBody
Total Body Wake-UpLight on choreography, heavy on low impact “power moves” in a nonstop energetic workout. This class also uses hand weights and body bars to sculpt the body.
Stretch
With Debroah
7:00 AM
8:00 AM
MindBody
StretchA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity.
Stretch
With Shanna
7:00 AM
8:00 AM
MindBody
StretchA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity.
Stretch
With Mare
7:00 AM
8:00 AM
MindBody
StretchA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity.
Core Stretch
With Shanna
8:00 AM
9:00 AM
MindBody
Core StretchA combination of Pilates, yoga, core strength and dance. This class is designed to make you feel longer and stronger, while increasing flexibility.
Stretch and Back Care
With Connie
8:15 AM
9:00 AM
MindBody
Stretch and Back CareA combination of dynamic and static stretching to help strengthen the low-back and enhance flexibility.
Stretch
With Connie
9:00 AM
10:00 AM
MindBody
StretchA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity.
Adult Fitness
With Connie
9:00 AM
10:00 AM
MindBody
Adult FitnessAn introduction to low-impact and toning exercises- a great way to get started with a workout program.
Stretch
With Connie
9:00 AM
10:00 AM
MindBody
StretchA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity.
Adult Fitness
With Connie
9:00 AM
10:00 AM
MindBody
Adult FitnessAn introduction to low-impact and toning exercises- a great way to get started with a workout program.
Stretch and Back Care
With Connie
9:00 AM
10:00 AM
MindBody
Stretch and Back CareA combination of dynamic and static stretching to help strengthen the low-back and enhance flexibility.
Adult Fitness
With Connie
10:00 AM
11:00 AM
MindBody
Adult FitnessAn introduction to low-impact and toning exercises- a great way to get started with a workout program.
Corrective Exercise
With Carl
4:45 PM
5:30 PM
MindBody
Corrective ExerciseA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity.

Monday

  • Total Body Wake-Up
    6:00 AM - 7:00 AM
  • Stretch
    7:00 AM - 8:00 AM
  • Stretch
    9:00 AM - 10:00 AM
  • Adult Fitness
    10:00 AM - 11:00 AM

Tuesday

  • Stretch and Back Care
    8:15 AM - 9:00 AM
  • Adult Fitness
    9:00 AM - 10:00 AM
  • Corrective Exercise
    4:45 PM - 5:30 PM

Wednesday

  • Stretch
    7:00 AM - 8:00 AM
  • Core Stretch
    8:00 AM - 9:00 AM
  • Stretch
    9:00 AM - 10:00 AM

Friday

  • Stretch
    7:00 AM - 8:00 AM
  • Adult Fitness
    9:00 AM - 10:00 AM

Saturday

  • Stretch and Back Care
    9:00 AM - 10:00 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Total Body Wake-Up
With Jo
6:00 AM
7:00 AM
MindBody
Total Body Wake-UpLight on choreography, heavy on low impact “power moves” in a nonstop energetic workout. This class also uses hand weights and body bars to sculpt the body.
Cardio Sculpt
With Connie
6:00 AM
7:00 AM
MindBody
Cardio SculptLow impact, high intensity choreography, using weights, body bars and bands for a full body workout.
Stretch
With Debroah
7:00 AM
8:00 AM
MindBody
StretchA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity.
Stretch
With Shanna
7:00 AM
8:00 AM
MindBody
StretchA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity.
Stretch
With Mare
7:00 AM
8:00 AM
MindBody
StretchA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity.
Core Stretch
With Shanna
8:00 AM
9:00 AM
MindBody
Core StretchA combination of Pilates, yoga, core strength and dance. This class is designed to make you feel longer and stronger, while increasing flexibility.
Functional Fitness
With Michelle
8:00 AM
9:00 AM
Studio 1
Functional FitnessPilates-based class incorporating body conditioning moves using hand weights to target the core.
Stretch and Back Care
With Connie
8:15 AM
9:00 AM
MindBody
Stretch and Back CareA combination of dynamic and static stretching to help strengthen the low-back and enhance flexibility.
Stretch
With Connie
9:00 AM
10:00 AM
MindBody
StretchA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity.
Stretch
With Connie
9:00 AM
10:00 AM
MindBody
StretchA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity.
Stretch and Back Care
With Connie
9:00 AM
10:00 AM
MindBody
Stretch and Back CareA combination of dynamic and static stretching to help strengthen the low-back and enhance flexibility.
Body Conditioning
With Penny
9:30 AM
10:30 AM
Studio 1
Body ConditioningFull body workout using hand-held weights, body bars and your own bodyweight for resistance training.
Cardio Sculpt
With Julie
9:30 AM
10:30 AM
MindBody
Cardio SculptLow impact, high intensity choreography, using weights, body bars and bands for a full body workout.
Body Conditioning
With Penny
10:30 AM
11:30 AM
Studio 1
Body ConditioningFull body workout using hand-held weights, body bars and your own bodyweight for resistance training.
Abs & More
With Emily
10:30 AM
11:00 AM
Studio 1
Abs & More30 minute core workout that targets your core, butt, shoulders and thighs.
Dance Fusion
With Shannon
11:30 AM
12:30 PM
Studio 1
Dance FusionA lively dance class that combines jazz, latin and zumba®. A fun cardio workout!
Zumba
With Shannon
12:15 PM
1:15 PM
Studio 1
ZumbaA fusion of Latin and International dance that creates dynamic, exciting and effective fitness! The routines feature a combination of fast and slow rhythms that tone and sculpt the body.
Body Conditioning
With Shanna
4:15 PM
5:15 PM
Studio 1
Body ConditioningFull body workout using hand-held weights, body bars and your own bodyweight for resistance training.
Corrective Exercise
With Carl
4:45 PM
5:30 PM
MindBody
Corrective ExerciseA combination of dynamic and static stretching techniques to improve joint ranges of motion and muscle elasticity.
Zumba
With Shannon
6:30 PM
7:30 PM
Studio 1
ZumbaA fusion of Latin and International dance that creates dynamic, exciting and effective fitness! The routines feature a combination of fast and slow rhythms that tone and sculpt the body.

Monday

  • Total Body Wake-Up
    6:00 AM - 7:00 AM
  • Stretch
    7:00 AM - 8:00 AM
  • Stretch
    9:00 AM - 10:00 AM
  • Body Conditioning
    10:30 AM - 11:30 AM
  • Body Conditioning
    4:15 PM - 5:15 PM

Tuesday

  • Stretch and Back Care
    8:15 AM - 9:00 AM
  • Body Conditioning
    9:30 AM - 10:30 AM
  • Corrective Exercise
    4:45 PM - 5:30 PM
  • Zumba
    6:30 PM - 7:30 PM

Wednesday

  • Cardio Sculpt
    6:00 AM - 7:00 AM
  • Stretch
    7:00 AM - 8:00 AM
  • Core Stretch
    8:00 AM - 9:00 AM
  • Stretch
    9:00 AM - 10:00 AM
  • Zumba
    12:15 PM - 1:15 PM

Thursday

  • Cardio Sculpt
    9:30 AM - 10:30 AM

Friday

  • Stretch
    7:00 AM - 8:00 AM
  • Dance Fusion
    11:30 AM - 12:30 PM

Saturday

  • Functional Fitness
    8:00 AM - 9:00 AM
  • Stretch and Back Care
    9:00 AM - 10:00 AM

Sunday

  • Abs & More
    10:30 AM - 11:00 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Advanced Group Training
With Tricia
6:00 AM
7:00 AM
Studio 1
Advanced Group TrainingNot for the faint of heart. High-intensity weightlifting intervals to increase strength and endurance. This class is taught by personal trainers and is limited to 12 people.
Pure Muscle
With Alberto
6:00 AM
7:00 AM
MindBody
Pure MuscleA total body workout using a variety of equipment, weights, bands, balls and body bars.
Boot Camp
With Alberto
8:00 AM
9:00 AM
MindBody
Boot CampA combination of sprints, plyometric drills and strength training. It's a full body workout, using jump ropes, bands, weights and body bars.
Body Pump™
With Mare
8:15 AM
9:15 AM
Studio 1
Body Pump™Choreographed workout using Body bars.
Boot Camp
With Rachel
8:15 AM
9:15 AM
Studio 1
Boot CampA combination of sprints, plyometric drills and strength training. It's a full body workout, using jump ropes, bands, weights and body bars.
Interval Training
With Alberto
8:15 AM
9:15 AM
Studio 1
Interval TrainingInterval-based workout to get your heart pumping using weights and bands to work your whole body.
H.I.I.T.
With Deborah
8:30 AM
9:30 AM
Studio 1
H.I.I.T.HIGH INTENSITY INTERVAL TRAINING: A high-energy, interval-based workout to get your heart pumping using weights and bands to work your whole body.
R.I.P.P.E.D.™
With Alberto
9:30 AM
10:30 AM
Studio 1
R.I.P.P.E.D.™A beginner-friendly, yet intense 60 minute sports conditioning session set to music with LOTS OF CARDIO! Includes plyometrics, weight training and cardiovascular training components.
Body Pump™
With Emily
9:30 AM
10:30 AM
Studio 1
Body Pump™Choreographed workout using Body bars.
Advanced Group Training
With Kevin
11:00 AM
12:00 PM
Studio 1
Advanced Group TrainingNot for the faint of heart. High-intensity weightlifting intervals to increase strength and endurance. This class is taught by personal trainers and is limited to 12 people.
Extreme Legs
With Julie
11:15 AM
12:15 PM
Studio 1
Extreme LegsA patented strength and conditioning class targeting legs, glutes and abs.
Boot Camp
With Brandy
12:30 PM
1:30 PM
Studio 1
Boot CampA combination of sprints, plyometric drills and strength training. It's a full body workout, using jump ropes, bands, weights and body bars.
Boot Camp
With Josh
12:30 PM
1:30 PM
Studio 1
Boot CampA combination of sprints, plyometric drills and strength training. It's a full body workout, using jump ropes, bands, weights and body bars.
Advanced Group Training
With Tricia
12:30 PM
1:30 PM
Studio 1
Advanced Group TrainingNot for the faint of heart. High-intensity weightlifting intervals to increase strength and endurance. This class is taught by personal trainers and is limited to 12 people.
Advanced Group Training
With Tricia
1:30 PM
2:30 PM
Studio 1
Advanced Group TrainingNot for the faint of heart. High-intensity weightlifting intervals to increase strength and endurance. This class is taught by personal trainers and is limited to 12 people.
Body Pump™
With Jesse
5:00 PM
6:00 PM
Studio 1
Body Pump™Choreographed workout using Body bars.
Body Pump™
With Mare
5:30 PM
6:30 PM
Studio 1
Body Pump™Choreographed workout using Body bars.
Boot Camp
With Alberto
6:00 PM
7:00 PM
Studio 1
Boot CampA combination of sprints, plyometric drills and strength training. It's a full body workout, using jump ropes, bands, weights and body bars.
Advanced Group Training
With Maxx
6:30 PM
7:30 PM
Workout Floor
Advanced Group TrainingNot for the faint of heart. High-intensity weightlifting intervals to increase strength and endurance. This class is taught by personal trainers and is limited to 12 people.

Monday

  • Body Pump™
    8:15 AM - 9:15 AM
  • R.I.P.P.E.D.™
    9:30 AM - 10:30 AM
  • Advanced Group Training
    6:30 PM - 7:30 PM

Tuesday

  • Boot Camp
    8:15 AM - 9:15 AM
  • Boot Camp
    12:30 PM - 1:30 PM
  • Body Pump™
    5:30 PM - 6:30 PM

Wednesday

  • Advanced Group Training
    6:00 AM - 7:00 AM
  • Advanced Group Training
    11:00 AM - 12:00 PM
  • Advanced Group Training
    1:30 PM - 2:30 PM

Thursday

  • H.I.I.T.
    8:30 AM - 9:30 AM
  • Boot Camp
    12:30 PM - 1:30 PM
  • Body Pump™
    5:00 PM - 6:00 PM
  • Boot Camp
    6:00 PM - 7:00 PM

Friday

  • Pure Muscle
    6:00 AM - 7:00 AM
  • Interval Training
    8:15 AM - 9:15 AM

Saturday

  • Boot Camp
    8:00 AM - 9:00 AM
  • Extreme Legs
    11:15 AM - 12:15 PM
  • Advanced Group Training
    12:30 PM - 1:30 PM

Sunday

  • Body Pump™
    9:30 AM - 10:30 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Meditation
With Bram
9:00 AM
10:00 AM
MindBody
MeditationBreathe in, breathe out, keep your body still. Meditation lowers stress and anxiety, and improves memory and creativity. Non-religious based.
Yoga/Meditation
With Jerome
11:15 AM
12:30 PM
MindBody
Yoga/MeditationBreathe in, breathe out, keep your body still. Meditation lowers stress and anxiety, and improves memory and creativity. Non-religious based.
Meditation
With Bram
4:00 PM
5:00 PM
MindBody
MeditationBreathe in, breathe out, keep your body still. Meditation lowers stress and anxiety, and improves memory and creativity. Non-religious based.

Monday

  • Meditation
    4:00 PM - 5:00 PM

Thursday

  • Meditation
    9:00 AM - 10:00 AM

Saturday

  • Yoga/Meditation
    11:15 AM - 12:30 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Pilates Mat
With Deborah
8:00 AM
9:00 AM
MindBody
Pilates MatFloor exercises that strengthen your body’s core muscles. Pilates exercises develops strength, flexibility and endurance.
Pilates Mat
With Deborah
8:00 AM
8:30 AM
Studio 1
Pilates MatFloor exercises that strengthen your body’s core muscles. Pilates exercises develops strength, flexibility and endurance.
Pilates Mat
With Deborah
8:00 AM
9:00 AM
MindBody
Pilates MatFloor exercises that strengthen your body’s core muscles. Pilates exercises develops strength, flexibility and endurance.
Latin Barre Dance
With Shanna
9:30 AM
10:30 AM
Studio 1
Latin Barre DanceIncorporates Latin dance, ballet and Pilates, and light weights to target the legs and arms.
Barre Assets
With Deborah
10:00 AM
10:55 AM
MindBody
Barre AssetsCombines barre, bands and light weights to target glutes, legs and core. Performed mainly at the ballet bar in continuous movements.
Ballet
With Peter K
11:00 AM
12:30 PM
MindBody
BalletClassical Ballet for adults, barre and center work.
Ballet
With Peter K
11:00 AM
12:30 PM
MindBody
BalletClassical Ballet for adults, barre and center work.
Advanced Pilates
With Cassy
12:15 PM
1:15 PM
MindBody
Advanced PilatesFloor exercises that strengthen your body’s core muscles. Pilates exercises develops strength, flexibility and endurance.
Barre Assets
With Shannon
12:45 PM
1:45 PM
MindBody
Barre AssetsCombines barre, bands and light weights to target glutes, legs and core. Performed mainly at the ballet bar in continuous movements.
Barre Assets
With Shannon
1:15 PM
2:15 PM
MindBody
Barre AssetsCombines barre, bands and light weights to target glutes, legs and core. Performed mainly at the ballet bar in continuous movements.
Pilates Mat
With Deborah
4:00 PM
4:45 PM
MindBody
Pilates MatFloor exercises that strengthen your body’s core muscles. Pilates exercises develops strength, flexibility and endurance.
Pilates Mat
With Shanna
4:00 PM
5:00 PM
MindBody
Pilates MatFloor exercises that strengthen your body’s core muscles. Pilates exercises develops strength, flexibility and endurance.
Pilates Core Barre
With Deborah
4:15 PM
5:15 PM
Studio 1

Monday

  • Pilates Mat
    8:00 AM - 9:00 AM
  • Advanced Pilates
    12:15 PM - 1:15 PM

Tuesday

  • Ballet
    11:00 AM - 12:30 PM
  • Pilates Mat
    4:00 PM - 4:45 PM

Wednesday

  • Latin Barre Dance
    9:30 AM - 10:30 AM
  • Barre Assets
    1:15 PM - 2:15 PM
  • Pilates Core Barre
    4:15 PM - 5:15 PM

Thursday

  • Pilates Mat
    8:00 AM - 8:30 AM
  • Ballet
    11:00 AM - 12:30 PM
  • Pilates Mat
    4:00 PM - 5:00 PM

Friday

  • Pilates Mat
    8:00 AM - 9:00 AM
  • Barre Assets
    10:00 AM - 10:55 AM
  • Barre Assets
    12:45 PM - 1:45 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Cycling
With Michelle
6:00 AM
7:00 AM
Studio 1
CyclingIndoor cycling program using every aspect of the Schwinn high-performance racing bicycles.
Cycling
With Michelle
6:00 AM
7:00 AM
Studio 1
CyclingIndoor cycling program using every aspect of the Schwinn high-performance racing bicycles.
Cycling
With Tony
6:30 AM
7:30 AM
Studio 1
CyclingIndoor cycling program using every aspect of the Schwinn high-performance racing bicycles.
Cycling
With Tony
6:30 AM
7:30 AM
Studio 1
CyclingIndoor cycling program using every aspect of the Schwinn high-performance racing bicycles.
Cycling
With Alberto
7:00 AM
8:00 AM
Studio 1
CyclingIndoor cycling program using every aspect of the Schwinn high-performance racing bicycles.
Cycling
With Emilio
8:10 AM
9:00 AM
Studio 1
CyclingIndoor cycling program using every aspect of the Schwinn high-performance racing bicycles.
Cycling
With Raul or Alberto
8:00 AM
9:00 AM
Studio 1
CyclingIndoor cycling program using every aspect of the Schwinn high-performance racing bicycles.
Cycling
With Shawndee
9:30 AM
10:30 AM
Studio 1
CyclingIndoor cycling program using every aspect of the Schwinn high-performance racing bicycles.
Cycling
With Alberto
10:00 AM
11:00 AM
Studio 1
CyclingIndoor cycling program using every aspect of the Schwinn high-performance racing bicycles.
Cycling
With Tony
11:00 AM
12:00 PM
Studio 1
CyclingIndoor cycling program using every aspect of the Schwinn high-performance racing bicycles.
Cycling
With Tony
11:00 AM
12:00 PM
Studio 1
CyclingIndoor cycling program using every aspect of the Schwinn high-performance racing bicycles.
Cycling
With Teri
12:00 PM
1:00 PM
Studio 1
CyclingIndoor cycling program using every aspect of the Schwinn high-performance racing bicycles.
Cycle and Sculpt
With Shanna
4:15 PM
5:15 PM
Studio 1
Cycle and SculptA combination of resistance and cardio, alternating between the bike and strength training.
Structured Cycling
With Raul
6:00 PM
7:00 PM
Studio 1
Structured CyclingOur advanced Spinning class. This workout is designed to enhance your cycling through a charted and timed workout.
Structured Cycling
With Shawndee
6:00 PM
7:00 PM
Studio 1
Structured CyclingOur advanced Spinning class. This workout is designed to enhance your cycling through a charted and timed workout.

Monday

  • Cycling
    6:30 AM - 7:30 AM
  • Cycling
    12:00 PM - 1:00 PM
  • Structured Cycling
    6:00 PM - 7:00 PM

Tuesday

  • Cycling
    6:00 AM - 7:00 AM
  • Cycling
    11:00 AM - 12:00 PM
  • Cycle and Sculpt
    4:15 PM - 5:15 PM

Wednesday

  • Cycling
    8:10 AM - 9:00 AM
  • Structured Cycling
    6:00 PM - 7:00 PM

Thursday

  • Cycling
    6:00 AM - 7:00 AM
  • Cycling
    11:00 AM - 12:00 PM

Friday

  • Cycling
    7:00 AM - 8:00 AM
  • Cycling
    10:00 AM - 11:00 AM

Saturday

  • Cycling
    6:30 AM - 7:30 AM
  • Cycling
    9:30 AM - 10:30 AM

Sunday

  • Cycling
    8:00 AM - 9:00 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Flow Yoga II, III
With Jennifer
7:00 AM
8:00 AM
MindBody
Flow Yoga II, IIIA combination of movement and static poses.
Yoga I, II
With Mike D
7:00 AM
8:00 AM
MindBody
Yoga I, IIA combination of movement and static poses.
Yoga I
With Peter
10:00 AM
11:00 AM
MindBody
Yoga IDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga l - beginner.
Yoga I
With Valerie
10:00 AM
11:00 AM
MindBody
Yoga IDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga l - beginner.
Yoga I, II
With Mike D
10:00 AM
11:15 AM
MindBody
Yoga I, IIA combination of movement and static poses.
Flow Yoga I, II, III
With Mary
10:00 AM
11:00 AM
MindBody
Flow Yoga I, II, IIIA combination of movement and static poses.
Yoga I, II
With Mike D
11:00 AM
12:00 PM
MindBody
Yoga I, IIA combination of movement and static poses.
Flow Yoga I, II
With Mary
11:00 AM
12:00 PM
MindBody
Flow Yoga I, IIA combination of movement and static poses.
Flow Yoga II, III
With Mary
11:00 AM
12:00 PM
MindBody
Flow Yoga II, IIIA combination of movement and static poses.
Yoga/Meditation
With Jerome
11:15 AM
12:30 PM
MindBody
Yoga/MeditationBreathe in, breathe out, keep your body still. Meditation lowers stress and anxiety, and improves memory and creativity. Non-religious based.
Yoga II, III
With Teri
5:00 PM
6:00 PM
Studio 1
Yoga II, IIIDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga ll - intermediate and Yoga lll - advanced.
Yoga I, II, III
With Courtney
5:15 PM
6:15 PM
MindBody
Yoga I, II, IIIDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga l - beginner, Yoga ll - intermediate and Yoga lll - advanced.
Yoga II, III
With Jennifer
5:30 PM
6:45 PM
MindBody
Yoga II, IIIDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga ll - intermediate and Yoga lll - advanced.
Yoga I, II, III
With Mary
5:30 PM
6:30 PM
MindBody
Yoga I, II, IIIDevelop strength, flexibility and balance through held positions and poses. Levels of Yoga: Yoga l - beginner, Yoga ll - intermediate and Yoga lll - advanced.
Flow Yoga II, III
With Gerhard
5:30 PM
6:45 PM
MindBody
Flow Yoga II, IIIA combination of movement and static poses.
Hot Yoga
With India
7:00 PM
8:00 PM
MindBody
Hot YogaA dynamic combination of flow yoga performed in a heated room between 85–90 degrees.

Monday

  • Yoga I, II
    11:00 AM - 12:00 PM
  • Yoga II, III
    5:30 PM - 6:45 PM

Tuesday

  • Flow Yoga II, III
    7:00 AM - 8:00 AM
  • Yoga I
    10:00 AM - 11:00 AM
  • Yoga I, II, III
    5:30 PM - 6:30 PM

Wednesday

  • Flow Yoga I, II
    11:00 AM - 12:00 PM
  • Flow Yoga II, III
    5:30 PM - 6:45 PM

Thursday

  • Yoga I, II
    7:00 AM - 8:00 AM
  • Yoga I
    10:00 AM - 11:00 AM
  • Yoga I, II, III
    5:15 PM - 6:15 PM
  • Hot Yoga
    7:00 PM - 8:00 PM

Friday

  • Flow Yoga II, III
    11:00 AM - 12:00 PM
  • Yoga II, III
    5:00 PM - 6:00 PM

Saturday

  • Yoga I, II
    10:00 AM - 11:15 AM
  • Yoga/Meditation
    11:15 AM - 12:30 PM

Sunday

  • Flow Yoga I, II, III
    10:00 AM - 11:00 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Dance Fusion
With Shannon
11:30 AM
12:30 PM
Studio 1
Dance FusionA lively dance class that combines jazz, latin and zumba®. A fun cardio workout!
Zumba
With Shannon
12:15 PM
1:15 PM
Studio 1
ZumbaA fusion of Latin and International dance that creates dynamic, exciting and effective fitness! The routines feature a combination of fast and slow rhythms that tone and sculpt the body.
Zumba
With Shannon
6:30 PM
7:30 PM
Studio 1
ZumbaA fusion of Latin and International dance that creates dynamic, exciting and effective fitness! The routines feature a combination of fast and slow rhythms that tone and sculpt the body.

Tuesday

  • Zumba
    6:30 PM - 7:30 PM

Wednesday

  • Zumba
    12:15 PM - 1:15 PM

Friday

  • Dance Fusion
    11:30 AM - 12:30 PM
No classes available!