Tammy Lyons

Philosophy

I combine the knowledge I gained throughout my college education with real life situations to develop functional programs for all individuals and age groups. A true fitness program strives to create balance between building symmetrical strength, flexibility, cardio respiratory endurance, nutritional knowledge and proper rest. Most importantly, fitness has to be a part of everyone’s lifestyle; therefore it must be fun and innovative. I am very passionate about my work and motivating my clients to remain consistent and get results!

Education

  • West Virginia University, B.S. Exercise Physiology
  • ACE Certified Personal Trainer

Specializations

  • Weight Loss
  • Muscle Toning and Hypertrophy
  • Cardio Based Circuit Training
  • Balance and Stabilization
  • Injury Prevention for Runners