Mara DellaValle

Philosophy

Focus on what matters. In keeping with today’s stressful pace, finding the right balance in life is the key. It is never too late to start or re-start a fitness regimen. I take great pride in my work and I strive to motivate and inspire my clients to engage in a healthy lifestyle. I believe in personal attention, open communication and building meaningful relationships while working toward each individual client’s goal of lifelong health, fitness and a positive approach to every aspect of daily life.

 

Education

  • SUNY Albany, B.S. Business Administration
  • ACE Certified Personal Trainer
  • NSCA – CPT
  • AIFE Senior Exercise Certified

Specializations

  • Training Strategies for Functional Outcomes 
  • Older Adult Health and Fitness
  • Balance and Stability
  • Lifestyle Management