Philosophy

I have been working in the fitness industry for over 15 years as a Personal Trainer. I’m very passionate about helping all people with their health & fitness goals. My style of training is functional. I focus on not only helping people reach their weight loss goals, but also improving mobility that can help in everyday life. Although I can be tough on my clients, I do make sure to keep the workouts fun. I also like to incorporate dance in some of the workouts. 

“Treat your body like a temple, it takes you everywhere you go.”

 

Education

  • NASM Certified Personal Trainer
  • AFAA Certified Personal Trainer

Specializations

  • Functional Training
  • Boot Camp
  • High Intensity Interval Training (H.I.I.T.)
  • Core Strength
  • Flexibility/Stability
  • Weight Loss/Fat Loss