Kristen Forkeutis

Philosophy

The powerful combination of a healthy body and mind is key to nurturing a balanced life. For me, strength training, cardiovascular endurance training, yoga and proper nutrition help me work through life’s challenges, like anxiety and chronic back pain. I’m grateful to be in a position where I can share my passion for exercise, while supporting and guiding you to reach your fitness goals. Please remember that your goals are always within reach and when the body and the mind work together, you can accomplish anything.

 

Education

  • Cornell University, B.S Natural Resources Managment
  • Fashion Institute of Technology (FIT), B.F.A Graphic Design
  • NASM Certified Personal Trainer
  • NASM Corrective Exercise Specialist
  • Registered Yoga Teacher (RYT 200)
  • TRX Suspension Training Certification

Specializations

  • Functional Training
  • TRX Suspension Training
  • Core Strength and Balance Training
  • Yoga and Flexibility