Philosophy

My love for fitness came from my own transformation. I’ve seen what it’s like to be out of shape and unhealthy and feeling strong and healthy simply feels better. My goal is to help people to feel good in their skin. I’m passionate about helping people feel great because I know how much it has improved my life, happiness, and energy. I’ve worked with a variety of clients from ages 12-88 years. One thing I’ve noticed is that with focus, determination, and consistency, anyone, any age, anywhere, can achieve their goals!

 

Education

  • NASM Certified Personal Trainer
  • Pre and Post Natal
  • Kettlebell Level 1

Specializations

  • Strength and Conditioning
  • High Intensity Interval Training (H.I.I.T.)
  • Boxing 
  • Fat Loss