Philosophy

I’ve learned overtime that one of the most important tasks in life you must do is to make your heart happy. As I create my client’s workouts, I ensure they don’t feel like working out is a chore, but rather a method to de-stress or have fun while making their heart happy physically!

I feel very fortunate to be able to work with and motivate others to achieve their fitness and wellness goals. Everyone, no matter who you are, is able to adopt a healthy lifestyle and I believe that balance is the key to success. Seeing my clients succeed gives me great joy and I love sharing my passion for fitness and wellness with them.

Outside of the gym, you can find me hiking with my dog Brodie, trail running, and visiting the beach.

 

Education

  • James Madison University, B. S. Kinesiology, Exercise Science
  • ACSM Certified Exercise Physiologist, EP-C
  • AFAA Group Fitness Instructor

Specializations

  • TRX Suspension Training
  • Weight Loss
  • Yoga and Flexibility
  • Strength and Toning