In terms of life fitness, taking control of your life physically can transcend both mentally and spiritually. One should always be reinforcing the right types of movement and build upon small achievements daily.



  • SUNY Cortland, B.A. Biological Sciences
  • Licensed Massage Therapist
  • NSCA Certified Personal Trainer
  • Stott Pilates
  • Active Release Technique
  • Selective Functional Movement Assessment


  • Bodyweight and Kettlebell Strength Training
  • Sports Performance
  • Older Population
  • Functional Mobility and Stability