LJSCene Blog

March Mobility Series #4 – Fascial Stretch Therapy

Fascial Stretch Therapy - Hips

Fix your fascia and mobility, and get back to living! We sat down with La Jolla Sports Club trainer and Fascial Stretch Therapist, Matt Pippin, to answer members’ questions on Fascial Stretch Therapy, mobility and how it benefits each and every one of us. (Check out this video for a quick, in-depth intro) First off, […]

Read More

March Mobility Series #3 – Primal and Functional Movement

Shin box dynamic stretch

Fix your mobility — get back to the basics! We sat down with La Jolla Sports Club trainer, martial artist, inventor and all-around good guy, Maurizio Tangari, to answer members’ questions on Primal Movement and mobility and how it benefits each and every one of us. (Scroll down for Maurizio’s favorite dynamic stretching / warmup) […]

Read More

La Jollans Reduce Injury with Stretching and Mobility pt 2 – Shoulders

Tech neck

Increase shoulder mobility with a few easy steps In our second installment of the March Mobility series, we’re going to discuss a few easy things you can do to decrease shoulder pain, increase shoulder mobility and improve posture. Last week, we mentioned that ‘When we are young, our bodies are graced with full mobility. Over […]

Read More

La Jollans Reduce Injury with Stretching and Mobility, pt 1 – Hips

Front / back hip swings

Increase mobility for better living For more than a few of our La Jolla Sports Club members, golf and tennis reign supreme. Well… behind families and friends and… actually, that’s about it. Over the years, our personal trainers have heard plenty of stories about backs, hips and shoulders. The swings are restricted, the shots and […]

Read More

Take a Spin with Indoor Cycling at the La Jolla Sports Club!

LJSC Spin Classes

Some people enjoy the energy of large group settings. Some people are more go-it-alone types. If you want the many benefits of cycling without immersing yourself in a Spin Class, the La Jolla Sports Club is the place to get moving. In January, we added new 25 new M3i Indoor Cycles to our club. These […]

Read More

Find Your Rhythm with Zumba at La Jolla Sports Club

zumba dance classes

Ready to change things up a bit? How about a workout that feels more like a dance party? That’s exactly what you’ll get when you step into one of our Zumba classes at La Jolla Sports Club. Now, before you start telling yourself you “just don’t have the rhythm” or “I’ve never been much of […]

Read More

New Year Brings New Spin Bikes to the La Jolla Sports Club

LJSC Spin Classes

Whether you are just curious about spin classes or you are an experienced spinner with hundreds of hours and virtual “miles” clocked on stationary bikes, the La Jolla Sports Club is exactly where you want to be. No, you don’t have to be Tour de France material to enter our Spin Studio and classes. We […]

Read More